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Wed 17th Apr 2024 at 3:14pm by Big Chris

Walk > General

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Time
27:50
Miles
1.01
Min/mi
27:33
Pacing
0%
Stride(cm)
53
Cals
113
Cadence
109
BPM
77
B/mi
2122
Asc(m)
49
Surface
Road

Notes & Comments

1) 1mi - 27:41(27:41/mi) 76/98bpm [2104b/mi] 113cal 30/78rpm 2.17/3.82mph
2) 0.01mi - 9(30:58/mi) 71/72bpm [2199b/mi] 1.94/0mph

27:41 9

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:21	1:21	21:43	87 81-91	1889	111 92-120	0/6
0.13	2:24	1:02	16:39	88 85-90	1465	119 114-122	1/4
0.19	3:25	1:02	16:24	85 81-91	1394	116 114-122	4/12
0.25	4:28	1:02	16:39	88 83-93	1465	116 104-122	9/4
0.31	5:28	1:00	16:04	90 86-97	1446	120 118-122	5/4
0.38	6:30	1:02	16:35	94 91-97	1558	120 116-126	6/8
0.44	7:33	1:03	16:42	87 85-90	1453	117 114-122	7/0
0.50	8:38	1:05	17:21	93 89-97	1614	116 114-122	0/2
0.56	14:59	6:21	1:41:43	78 61-96	7934	107 100-116	2/5
0.63	16:40	1:41	26:52	71 68-74	1908	101 96-108	7/2
0.69	18:07	1:27	23:16	69 64-74	1605	98 92-104	3/7
0.75	19:49	1:41	27:00	67 61-71	1809	98 92-102	6/3
0.81	21:25	1:36	25:40	67 61-69	1720	98 92-102	4/4
0.88	23:20	1:55	30:38	67 59-73	2053	106 86-156	4/5
0.94	25:02	1:42	27:18	67 63-72	1829	96 90-106	2/2
1.00	27:41	2:39	42:25	69 63-76	2927	97 88-102	9/4
1.00	27:51	10	34:42	71 71-71	2464	-	0/1

Heart

77/97max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 49m, Range 20m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

109 (156 max) Stride Length: 53cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:04	16:20	More
800m	8:21	16:47	More
1km	16:25	26:26	More
Mile	27:38	27:38	More

Predictions

Dist	Time	Per Mile

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