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Wed 17th Apr 2024 at 5:52pm by Mazlin

Walk > General

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Time
1:06:54
Miles
2.91
Min/mi
22:59
Pacing
0%
Stride(cm)
57
Cals
334
Cadence
123
BPM
110
%MHR
64.3
B/mi
2530
Asc(m)
40
Hillscore
3
Surface
Road

Notes & Comments

1) 0.62mi - 14:25(23:13/mi) 101/113bpm [2345b/mi] 78cal 36/79rpm 2.58/4.91mph
2) 0.62mi - 13:17(21:22/mi) 109/133bpm [2329b/mi] 69cal 44/70rpm 2.81/4.4mph
3) 0.62mi - 11:26(18:24/mi) 114/123bpm [2098b/mi] 55cal 54/65rpm 3.26/4.07mph
4) 0.62mi - 12:54(20:45/mi) 111/125bpm [2304b/mi] 60cal 42/67rpm 2.89/4.32mph
5) 0.42mi - 14:52(35:21/mi) 118/131bpm [4172b/mi] 72cal 24/86rpm 1.7/4.3mph

14:25 13:17 11:26 12:54 14:52

Pace

19%

15%

24%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	4:58	4:58	39:40	99 83-108	3927	128 114-148	3/5
0.25	7:27	2:29	19:55	100 94-104	1991	126 112-134	7/3
0.38	9:34	2:07	16:59	102 94-107	1733	121 112-126	6/1
0.50	11:34	1:59	15:54	106 102-113	1685	126 116-134	10/1
0.63	14:26	2:52	23:00	100 93-109	2300	127 120-132	2/2
0.75	17:34	3:08	25:07	91 73-101	2286	127 124-128	4/3
0.88	20:21	2:46	22:11	111 91-132	2462	121 98-132	5/3
1.00	22:29	2:09	17:09	117 112-126	2006	120 114-128	7/0
1.13	24:42	2:13	17:45	117 109-122	2076	122 114-128	5/0
1.25	27:49	3:07	24:55	110 100-119	2740	117 104-140	3/4
1.38	29:56	2:07	16:52	111 103-122	1873	123 106-130	6/0
1.50	32:49	2:53	23:02	113 105-123	2603	120 106-126	1/3
1.63	35:00	2:11	17:28	114 107-118	1992	121 104-128	0/5
1.75	37:08	2:08	17:06	114 108-121	1950	123 112-128	2/4
1.88	39:15	2:07	16:58	118 113-122	2002	124 116-128	0/9
2.00	41:41	2:26	19:27	112 104-117	2178	125 122-128	2/8
2.13	43:51	2:10	17:19	107 100-114	1852	126 122-132	3/1
2.25	47:28	3:37	28:57	110 101-123	3184	122 96-132	0/2
2.38	49:45	2:17	18:14	114 101-123	2079	124 112-128	0/10
2.50	52:12	2:27	19:40	115 109-124	2261	127 118-132	1/5
2.63	54:08	1:56	15:25	117 112-122	1804	127 122-130	6/3
2.75	56:18	2:10	17:22	121 116-127	2101	125 120-128	8/13
2.88	1:03:34	7:16	58:04	116 108-130	6736	117 84-128	1/16
2.91	1:06:54	3:20	1:49:22	116 107-127	12686	153 118-172	0/2

Heart

110/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 40m, Range 60m

Elevation Graph

Biggest Climbs (m)	Min/mi
18 3.0%	19:03
16 2.6%	19:04
See your biggest climbs

Cadence

123 (172 max) Stride Length: 57cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:43	14:56	More
800m	8:34	17:15	More
1km	10:54	17:33	More
Mile	18:39	18:39	More

Predictions

Dist	Time	Per Mile

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