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Wed 17th Apr 2024 at 7:09pm by athlete_tucks

Run > General

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Time
17:34
Miles
3.11
Min/mi
5:39
Pacing
95.2%
WAVA
78.94
Stride(cm)
164
Cals
245
Cadence
174
BPM
155
%MHR
90.5
B/mi
874
Asc(m)
110
Hillscore
8
Surface
Road

Notes & Comments

1) 0.62mi - 3:25(5:30/mi) 155/159bpm [852b/mi] 47cal 10.91/11.37mph
2) 0.62mi - 3:28(5:35/mi) 154/158bpm [859b/mi] 49cal 10.76/11.23mph
3) 0.62mi - 3:31(5:40/mi) 153/156bpm [866b/mi] 49cal 10.6/11.08mph
4) 0.62mi - 3:41(5:55/mi) 155/162bpm [918b/mi] 51cal 10.13/10.35mph
5) 0.62mi - 3:28(5:35/mi) 157/161bpm [877b/mi] 49cal 10.75/11.69mph
6) 0mi - 1(4:09/mi) 159/159bpm [659b/mi] 14.49/11.71mph

3:25 3:28 3:31 3:41 3:28 1

Pace

70%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	41	41	5:30	150 140-156	824	181 176-192	5/2
0.25	1:22	41	5:27	157 154-159	856	173 172-176	11/1
0.38	2:03	41	5:28	156 154-157	852	173 172-174	2/19
0.50	2:45	42	5:32	156 154-158	864	174 172-178	12/0
0.63	3:26	41	5:31	156 155-157	860	173 172-176	4/4
0.75	4:07	41	5:31	156 154-158	861	174 172-176	6/4
0.88	4:52	44	5:54	156 155-158	921	174 172-176	2/16
1.00	5:32	40	5:23	152 149-155	819	174 172-176	5/7
1.13	6:13	41	5:29	152 151-154	833	175 174-178	6/6
1.25	6:55	42	5:37	155 154-156	869	176 172-180	3/2
1.38	7:36	41	5:26	153 150-154	831	172 172-174	5/4
1.50	8:17	41	5:31	152 149-155	838	174 172-176	11/0
1.63	9:00	42	5:38	151 150-154	851	174 172-176	0/9
1.75	9:43	44	5:48	154 153-155	894	172 170-172	1/4
1.88	10:27	44	5:54	153 150-156	903	171 170-172	3/3
2.00	11:11	43	5:47	153 149-156	884	173 170-176	0/7
2.13	11:54	44	5:51	153 151-155	894	170 168-172	8/3
2.25	12:38	44	5:51	153 151-155	894	170 168-172	8/2
2.38	13:26	48	6:21	157 155-162	997	170 168-172	5/5
2.50	14:10	44	5:55	158 156-160	935	172 170-174	12/5
2.63	14:53	43	5:46	158 157-159	910	172 170-174	3/11
2.75	15:36	43	5:40	159 157-161	902	173 172-174	1/11
2.88	16:19	43	5:44	159 157-160	912	174 172-178	14/1
3.00	17:01	42	5:33	156 154-157	866	175 170-184	6/11
3.11	17:33	32	4:58	157 155-159	779	182 180-184	3/1

Heart

155/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 110m, Range 31m, Flat prediction 17:36

Elevation Graph

Biggest Climbs (m)	Min/mi
21 9.1%	5:44
17 5.6%	5:42
16 6.3%	5:32
15 5.0%	5:28
12 8.8%	5:42
See your biggest climbs

Cadence

174 (192 max) Stride Length: 164cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	173	3.1	17:33	5:39
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:20	5:21	59.17%	More
800m	2:43	5:27	67.16%	More
1km	3:24	5:28	70.11%	More
Mile	5:31	5:31	73.79%	More
5k	17:32	5:39	78.89%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:17	5:17	77.03
5km	17:33	5:39	78.85
5M	29:04	5:49	77.36
10km	36:35	5:53	76.68
10M	1:00:35	6:04	76.45
Half	1:20:40	6:09	75.34
20M	2:06:19	6:19	76.23
Mara	2:48:11	6:25	76.35

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