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Wed 17th Apr 2024 at 7:03pm by athlete_tucks

Run > General

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Time
3:32
Miles
0.52
Min/mi
6:48
Pacing
0%
WAVA
53.92
Stride(cm)
137
Cals
43
Cadence
171
BPM
137
%MHR
79.9
B/mi
928
Asc(m)
34
Hillscore
4
Surface
Road

Notes & Comments

1) 0.52mi - 3:32(6:51/mi) 138/147bpm [945b/mi] 43cal 8.76/11.71mph

3:32

Pace

39%

12%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	30	30	7:58	123 102-137	979	171 168-174	1/1
0.13	59	30	7:52	138 135-144	1086	168 168-170	1/1
0.19	1:29	30	7:52	140 134-145	1102	170 168-170	5/0
0.25	1:56	27	7:12	142 139-144	1022	171 168-172	7/0
0.31	2:17	21	5:32	141 140-142	779	173 172-176	8/0
0.38	2:37	21	5:30	142 141-142	781	178 170-188	9/7
0.44	3:00	23	6:03	145 144-145	878	174 168-196	0/13
0.50	3:24	25	6:32	145 144-146	948	168 166-170	1/8
0.51	3:31	7	8:12	146 146-146	1196	168 168-168	0/1

Heart

137/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 34m, Range 37m, Flat prediction 3:14

Elevation Graph

Biggest Climbs (m)	Min/mi
37 10.1%	7:36
See your biggest climbs

Cadence

171 (196 max) Stride Length: 137cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	171	0.5	3:31	6:51
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:28	5:54	53.64%	More
800m	3:23	6:48	53.93%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:04	7:04	57.59
5km	23:30	7:34	58.89
5M	38:55	7:47	57.78
10km	49:00	7:53	57.25
10M	1:21:08	8:07	57.09
Half	1:48:02	8:15	56.25
20M	2:49:10	8:28	56.92
Mara	3:45:14	8:36	57.01

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