Try the new version of this page. See Fetch's blog for details of the changes and how to report issues.

Wed 17th Apr 2024 at 6:35pm by RooA

Walk > General

Follow User
0 👍

Time
59:02
Miles
4.09
Min/mi
14:26
Pacing
0%
Stride(cm)
93
Cals
315
Cadence
120
Asc(m)
46
Hillscore
5
Surface
Road

Notes & Comments

1) 1mi - 14:58(14:58/mi) 77cal 4.01/4.47mph
2) 1mi - 14:18(14:18/mi) 77cal 4.2/4.4mph
3) 1mi - 14:00(14:00/mi) 76cal 4.29/4.42mph
4) 1mi - 14:26(14:26/mi) 78cal 4.16/4.34mph
5) 0.09mi - 1:21(14:58/mi) 7cal 4.01/4.19mph

14:58 14:18 14:00 14:26 1:21

Pace

83%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:02	2:02	16:13	120 120-120	3/1
0.25	3:50	1:49	14:30	121 120-122	2/1
0.38	5:41	1:51	14:46	120 120-120	4/0
0.50	7:26	1:45	13:59	120 120-120	3/1
0.63	9:12	1:46	14:06	120 120-120	2/1
0.75	10:57	1:45	14:03	120 120-120	2/1
0.88	13:08	2:11	17:28	122 120-128	5/0
1.00	14:58	1:50	14:36	120 120-120	3/1
1.13	16:47	1:49	14:36	120 120-120	3/2
1.25	18:29	1:42	13:36	120 120-120	4/1
1.38	20:15	1:46	14:07	120 120-120	3/1
1.50	22:03	1:49	14:28	120 120-120	4/1
1.63	23:54	1:51	14:46	120 120-120	2/1
1.75	25:41	1:47	14:12	120 120-120	4/2
1.88	27:28	1:48	14:22	120 120-120	2/3
2.00	29:16	1:47	14:16	120 120-120	1/6
2.13	31:00	1:45	13:58	120 120-120	1/2
2.25	32:46	1:46	14:05	121 120-140	0/8
2.38	34:33	1:47	14:14	120 120-120	0/5
2.50	36:17	1:45	13:57	120 120-120	0/7
2.63	38:01	1:44	13:53	120 120-120	0/6
2.75	39:44	1:43	13:44	120 120-120	0/5
2.88	41:30	1:46	14:04	120 120-120	0/5
3.00	43:15	1:45	14:03	120 120-120	0/4
3.13	45:03	1:47	14:19	121 120-128	1/3
3.25	46:49	1:46	14:10	120 120-126	2/0
3.38	48:35	1:46	14:10	120 120-126	4/0
3.50	50:25	1:50	14:42	120 120-122	6/0
3.63	52:14	1:48	14:26	121 120-128	4/0
3.75	54:03	1:49	14:35	120 120-120	2/0
3.88	55:51	1:48	14:23	120 120-120	1/2
4.00	57:41	1:50	14:42	120 120-120	0/3
4.09	59:02	1:21	15:00	120 120-120	0/1

Elevation

Asc 46m, Range 52m

Elevation Graph

Biggest Climbs (m)	Min/mi
35 1.2%	14:39
19 1.6%	14:25
See your biggest climbs

Cadence

120 (140 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:26	13:47	More
800m	6:53	13:51	More
1km	8:38	13:54	More
Mile	13:58	13:58	More
5k	44:16	14:15	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry