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Wed 17th Apr 2024 at 6:02pm by silent runner kev

Run > General

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Time
4:41
Miles
0.47
Min/mi
9:58
Pacing
0%
WAVA
41.61
Stride(cm)
90
Cals
37
Cadence
181
BPM
118
%MHR
69
B/mi
1176
Asc(m)
3
Surface
Road

2:22 400m

Notes & Comments

1) 0.47mi - 4:41(9:57/mi) 121/139bpm [1204b/mi] 37cal

4:41

Pace

34%

40%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	31	31	8:20	70 64-82	583	186 170-192	0/5
0.13	1:09	37	9:57	101 84-120	1005	179 178-184	2/0
0.19	1:49	41	10:55	133 120-139	1451	181 176-184	1/1
0.25	2:24	34	9:12	138 136-139	1269	183 180-186	0/3
0.31	3:06	43	11:20	135 134-138	1531	181 178-182	0/4
0.38	3:44	38	10:08	133 130-134	1349	181 176-184	1/5
0.44	4:20	35	9:27	127 124-130	1200	176 164-186	0/2
0.47	4:41	21	10:39	127 125-128	1352	179 174-186	0/3

Heart

118/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 3m, Range 19m, Flat prediction 4:41

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

181 (192 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	180	0.5	4:41	9:57
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:22	9:30	36.85%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:26	10:26	43.90
5km	34:40	11:09	45.01
5M	57:25	11:29	44.38
10km	1:12:17	11:38	44.08
10M	1:59:43	11:58	44.06
Half	2:39:23	12:10	43.49
20M	4:09:35	12:29	44.01
Mara	5:32:18	12:41	44.07

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