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Wed 17th Apr 2024 at 6:38pm by mityellow

Run > General

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Time
48:53
Miles
4.91
Min/mi
9:57
Pacing
42.8%
WAVA
42.36
Stride(cm)
93
Cals
536
Watts
295
Cadence
173
BPM
142
%MHR
72.1
B/mi
1414
Asc(m)
173
Hillscore
15
Surface
Road

Notes & Comments

1) 1km - 5:56(5:56/km) 128/156bpm [759b/km] 62cal 247/526W
2) 1km - 6:30(6:30/km) 148/168bpm [962b/km] 77cal 286/511W
3) 1km - 6:23(6:23/km) 144/156bpm [919b/km] 68cal 196/468W
4) 1km - 6:34(6:34/km) 150/158bpm [986b/km] 77cal 263/380W
5) 1km - 5:24(5:24/km) 140/147bpm [756b/km] 56cal 252/369W
6) 1km - 6:37(6:37/km) 140/151bpm [925b/km] 67cal 209/406W
7) 1km - 6:36(6:36/km) 138/144bpm [910b/km] 69cal 236/456W
8) 0.91km - 4:54(5:23/km) 149/158bpm [803b/km] 60cal 298/400W

5:56 6:30 6:23 6:34 5:24 6:37 6:36 4:54

Pace

37%

14%

15%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:19	2:19	9:18	102 67-131	948	173 92-192	303 85-526	11/6
0.50	4:34	2:14	8:57	140 133-152	1253	182 170-192	322 264-437	2/22
0.75	6:56	2:23	9:30	145 129-156	1378	181 166-186	307 147-400	9/4
1.00	9:16	2:20	9:19	148 141-152	1378	178 160-186	329 201-477	18/3
1.25	15:25	6:09 +2:44	24:36	151 112-168	3715	170 126-184	354 79-511	33/1
1.50	17:59	2:34	10:17	134 126-147	1377	171 126-182	244 106-395	3/27
1.75	20:35	2:36	10:22	150 146-156	1556	169 88-180	301 46-423	19/12
2.00	23:05	2:30	9:59	154 149-158	1538	173 108-180	276 29-380	15/13
2.25	26:09	3:04	12:18	151 141-158	1856	170 114-176	301 198-357	32/0
2.50	28:13	2:04	8:17	146 140-147	1209	175 168-180	277 236-360	4/9
2.75	30:46	2:33	10:10	137 131-146	1393	172 100-182	285 85-369	5/5
3.00	32:37	1:52	7:26	140 134-146	1041	174 168-180	265 231-324	0/31
3.25	34:58	2:20	9:21	142 133-147	1329	175 170-182	275 147-334	2/25
3.50	38:07	3:10	12:39	142 131-151	1796	164 88-182	242 66-406	12/17
3.75	40:27	2:19	9:17	140 137-143	1299	170 98-180	291 211-392	13/10
4.00	43:21	2:54	11:38	138 126-144	1604	175 100-190	294 8-402	15/2
4.25	45:43	2:22	9:28	136 134-140	1287	174 98-178	302 211-456	4/8
4.50	47:52	2:09	8:36	139 135-142	1194	174 98-180	286 64-335	4/5
4.75	50:20	2:28	9:52	151 142-155	1490	174 110-180	317 74-400	12/5
4.92	51:37	1:17	7:46	155 153-158	1203	175 172-178	296 251-355	0/11

Heart

142/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 173m, Range 72m, Flat prediction 42:22

Elevation Graph

Biggest Climbs (m)	Min/mi
53 5.4%	14:44
41 7.5%	11:27
21 7.4%	11:45
21 5.1%	12:43
11 3.5%	9:35
See your biggest climbs

Power

295W (526 max)

Power Graph

Power Bands

Cadence

173 (192 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	82.8	175	4.8	42:16	9:21
Walk	3.1	115	0.1	1:42	16:21
Still	9.0	-	-	4:55	-
Pause	5.0	-	-	2:44	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:54	41.99%	More
800m	3:46	7:34	44.77%	More
1km	5:05	8:10	43.40%	More
Mile	8:46	8:46	43.16%	More
5k	30:31	9:49	42.10%	More

Predictions

Dist	Time	Per Mile
1M	8:14	8:14
5km	29:17	9:26
5M	49:53	9:59
10km	1:03:38	10:14
10M	1:48:26	10:51
Half	2:26:43	11:12
20M	3:55:40	11:47
Mara	5:18:54	12:10

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