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Wed 17th Apr 2024 at 4:50pm by T1

Run > General

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Time
1:04:51
Miles
6.23
Min/mi
10:25
Pacing
0%
Stride(cm)
92
Cals
924
Cadence
168
BPM
152
%MHR
84.4
B/mi
1581
Asc(m)
26
Hillscore
1
Surface
Road

Notes & Comments

1) 1km - 6:00(6:01/km) 146/156bpm [878b/km] 86/89rpm 9.98/17.71kmph
2) 1km - 6:59(7:00/km) 149/168bpm [1043b/km] 85/89rpm 8.58/12.33kmph
3) 1km - 8:24(8:24/km) 144/167bpm [1210b/km] 80/109rpm 7.14/9.64kmph
4) 1km - 8:54(8:55/km) 139/164bpm [1238b/km] 79/95rpm 6.73/8.74kmph
5) 1km - 8:50(8:51/km) 138/147bpm [1220b/km] 79/87rpm 6.79/9.02kmph
6) 1km - 7:10(7:10/km) 151/183bpm [1083b/km] 86/98rpm 8.37/16.02kmph
7) 1km - 4:32(4:32/km) 174/182bpm [789b/km] 90/92rpm 13.23/15.35kmph
8) 1km - 4:30(4:30/km) 174/187bpm [784b/km] 89/92rpm 13.32/15.08kmph
9) 1km - 4:41(4:41/km) 172/189bpm [806b/km] 89/92rpm 12.81/14.16kmph
10) 1km - 4:40(4:41/km) 168/176bpm [786b/km] 89/92rpm 12.83/14.3kmph

6:00 6:59 8:24 8:54 8:50 7:10 4:32 4:30 4:41 4:40

Pace

47%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:10	2:10	8:41	142 98-152	1234	174 92-178	5/37
0.50	4:58	2:47	11:09	148 142-156	1651	171 114-178	3/3
0.75	7:29	2:31	10:05	151 147-155	1521	172 166-178	15/7
1.00	22:20	14:51	59:24	138 114-153	8198	169 56-174	2/20
1.25	25:25	3:05	12:19	158 145-168	1947	169 166-178	3/2
1.50	29:08	3:43	14:53	143 118-158	2128	150 108-218	2/2
1.75	32:18	3:10	12:39	144 118-167	1821	168 162-172	1/3
2.00	35:29	3:12	12:47	145 141-150	1854	168 166-172	2/1
2.25	39:34	4:04	16:17	134 114-157	2182	148 102-190	5/3
2.50	42:49	3:16	13:02	143 136-164	1864	167 166-168	2/3
2.75	46:24	3:34	14:18	141 134-147	2015	165 118-174	1/3
3.00	50:05	3:42	14:46	135 122-142	1994	146 96-174	3/1
3.25	53:29	3:24	13:35	140 137-145	1901	168 162-174	4/2
3.50	1:22:46	29:17	1:57:07	142 74-172	16632	170 46-190	1/3
3.75	1:25:20	2:34	10:17	174 164-183	1789	177 170-196	2/2
4.00	1:27:58	2:38	10:32	164 117-179	1728	180 134-184	4/3
4.25	1:29:49	1:51	7:25	180 177-182	1336	181 176-184	16/13
4.50	1:32:24	2:35	10:20	180 157-187	1859	177 58-184	2/3
4.75	1:34:08	1:43	6:54	168 150-180	1158	181 142-184	5/2
5.00	1:35:58	1:50	7:22	178 167-188	1310	180 178-182	5/3
5.25	1:37:49	1:51	7:25	185 171-189	1374	179 176-184	3/5
5.50	1:39:44	1:55	7:38	162 149-178	1237	177 174-182	3/6
5.75	1:41:39	1:56	7:42	165 151-174	1271	178 174-178	2/2
6.00	1:43:33	1:53	7:33	170 166-175	1283	179 172-184	2/3
6.23	1:45:13	1:40	7:24	166 157-176	1228	179 174-184	2/0

Heart

152/189max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 26m, Range 43m, Flat prediction 1:04:55

Elevation Graph

Biggest Climbs (m)	Min/mi
14 7.4%	9:48
See your biggest climbs

Cadence

168 (218 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	58.0	172	6	1:01:03	10:11
Walk	41.9	110	0.2	44:06	3:12:42
Still	0.1	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:50	0.00%	More
800m	3:32	7:07	0.00%	More
1km	4:27	7:09	0.00%	More
Mile	7:19	7:19	0.00%	More
5k	51:24	16:33	0.00%	More
5 miles	1:20:05	16:01	0.00%	More
10k	1:44:57	16:53	0.00%	More

Predictions

Dist	Time	Per Mile
1M	9:20	9:20
5km	31:01	9:59
5M	51:22	10:16
10km	1:04:40	10:24
10M	1:47:05	10:43
Half	2:22:35	10:53
20M	3:43:17	11:10
Mara	4:57:16	11:21

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