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Wed 17th Apr 2024 at 6:25pm by mscog

Run > General

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Time
7:49
Miles
0.64
Min/mi
12:13
Pacing
0%
WAVA
29.29
Stride(cm)
77
Cals
93
Watts
284
Cadence
171
BPM
124
%MHR
64.5
B/mi
1513
Surface
Road

Notes & Comments

1) 1km - 7:38(7:39/km) 124/137bpm [948b/km] 85/104rpm 278/467W 7.85/13.48kmph

7:38

Pace

78%

10%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.06	1:00	1:00	15:57	108 95-116	1723	163 82-170	221 98-358	1/0
0.13	1:45	45	11:59	121 116-125	1450	167 162-170	273 244-288	0/0
0.19	2:34	49	13:07	126 123-128	1652	170 166-174	270 188-362	1/1
0.25	3:17	43	11:30	129 125-131	1484	170 166-178	338 278-388	3/1
0.31	4:03	46	12:10	126 124-127	1533	172 168-174	262 238-274	0/2
0.38	4:55	52	13:59	121 114-125	1692	179 166-208	217 30-284	0/5
0.44	5:47	52	13:45	120 116-125	1650	166 134-174	247 34-318	0/2
0.50	6:22	36	9:32	126 122-133	1202	174 172-178	372 298-466	0/1
0.56	7:02	39	10:30	134 133-135	1408	176 172-178	321 126-418	0/2
0.63	7:40	38	10:10	135 133-137	1372	173 166-174	372 326-410	0/1
0.64	7:48	8	9:37	134 134-134	1288	169 164-172	387 368-400	0/1

Heart

124/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 15m, Flat prediction 7:49

Elevation Graph

No climbs of at least 10 metres detected.

Power

284W (466 max)

Power Graph

Power Bands

Cadence

171 (208 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.1	171	0.6	7:39	12:01
Walk	1.3	128	0	6	46:15
Still	0.6	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:30	10:04	29.41%	More
800m	5:46	11:37	29.19%	More
1km	7:23	11:53	29.92%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:12	13:12	29.01
5km	50:03	16:07	25.95
5M	1:27:32	17:30	24.23
10km	1:53:00	18:11	23.50
10M	3:17:40	19:46	22.22
Half	4:31:29	20:43	21.25
20M	7:26:22	22:19	20.48
Mara	10:13:03	23:24	19.89

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