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Wed 17th Apr 2024 at 6:35pm by CW22

Run > General

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Time
55:48
Miles
6.30
Min/mi
8:51
Pacing
90%
WAVA
50.97
Stride(cm)
109
Cals
781
Watts
368
Cadence
167
BPM
145
%MHR
84.6
B/mi
1281
Asc(m)
90
Hillscore
6
Surface
Road

Notes & Comments

1) 1mi - 9:15(9:15/mi) 125/142bpm [1156b/mi] 115cal 358/481W
2) 1mi - 8:50(8:50/mi) 142/151bpm [1255b/mi] 124cal 352/406W
3) 1mi - 8:40(8:40/mi) 142/148bpm [1231b/mi] 120cal 356/415W
4) 1mi - 9:02(9:02/mi) 148/156bpm [1337b/mi] 127cal 338/447W
5) 1mi - 8:50(8:50/mi) 155/162bpm [1370b/mi] 131cal 363/481W
6) 1mi - 8:44(8:44/mi) 156/165bpm [1363b/mi] 129cal 397/492W
7) 0.3mi - 2:26(8:14/mi) 151/161bpm [1244b/mi] 35cal 360/418W

9:15 8:50 8:40 9:02 8:50 8:44 2:26

Pace

20%

70%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:12	2:12	8:47	102 62-116	895	167 110-178	399 118-481	12/2
0.50	4:44	2:33	10:11	129 115-142	1314	161 156-174	316 247-360	1/9
0.75	7:03	2:18	9:13	130 120-138	1197	166 162-178	372 275-455	6/4
1.00	9:15	2:13	8:51	136 132-139	1203	166 162-170	368 348-402	4/5
1.25	11:29	2:14	8:54	135 133-138	1202	166 160-174	343 245-397	3/15
1.50	13:35	2:06	8:25	143 138-145	1203	168 162-172	379 322-406	3/6
1.75	15:42	2:07	8:30	145 142-148	1232	168 164-172	355 325-393	4/5
2.00	18:06	2:23	9:33	146 139-151	1393	169 150-230	350 269-395	6/7
2.25	20:12	2:06	8:25	138 133-142	1162	166 162-170	332 280-367	3/11
2.50	22:32	2:20	9:21	139 136-144	1301	166 162-170	386 282-408	5/5
2.75	24:41	2:09	8:34	144 139-148	1234	167 164-170	360 307-392	5/8
3.00	26:46	2:05	8:19	146 143-148	1214	168 162-172	373 328-415	5/7
3.25	28:50	2:04	8:16	146 144-150	1208	167 160-170	367 290-447	2/9
3.50	31:02	2:12	8:50	146 142-151	1289	166 162-170	352 323-432	7/6
3.75	33:12	2:10	8:39	154 151-156	1333	167 164-174	357 322-418	7/4
4.00	35:47	2:35	10:22	145 136-156	1503	167 158-172	335 258-396	5/6
4.25	38:02	2:14	8:58	148 143-153	1326	166 80-172	386 207-463	4/4
4.50	40:16	2:15	8:58	155 153-161	1390	167 158-174	368 312-459	7/3
4.75	42:22	2:06	8:23	158 155-161	1324	171 166-174	397 358-445	9/3
5.00	44:38	2:16	9:04	160 153-162	1451	167 162-174	377 274-481	8/3
5.25	46:53	2:15	8:59	150 145-157	1347	167 164-172	378 278-457	12/5
5.50	48:58	2:06	8:22	155 152-158	1297	169 164-172	401 345-472	3/3
5.75	51:11	2:13	8:51	157 155-159	1389	167 162-170	404 365-445	9/0
6.00	53:22	2:11	8:45	162 159-165	1419	168 166-172	405 313-492	12/1
6.25	55:27	2:05	8:19	152 146-161	1265	168 164-172	357 309-418	2/13
6.29	55:49	22	8:11	147 146-148	1202	169 168-170	379 367-388	0/2

Heart

145/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 90m, Range 51m, Flat prediction 55:59

Elevation Graph

Biggest Climbs (m)	Min/mi
25 2.8%	8:47
15 2.1%	8:37
11 4.5%	9:13
10 2.4%	8:43
See your biggest climbs

Power

368W (492 max)

Power Graph

Power Bands

Cadence

167 (230 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.9	167	6.3	55:13	8:47
Walk	0.2	104	0	5	18:12
Still	0.9	-	-	31	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:10	38.71%	More
800m	4:06	8:16	44.34%	More
1km	5:10	8:19	46.01%	More
Mile	8:28	8:28	48.03%	More
5k	27:08	8:44	51.02%	More
5 miles	43:57	8:47	51.16%	More
10k	55:07	8:52	50.90%	More

Predictions

Dist	Time	Per Mile
1M	7:56	7:56
5km	26:23	8:30
5M	43:41	8:44
10km	54:59	8:51
10M	1:31:04	9:06
Half	2:01:14	9:15
20M	3:09:51	9:30
Mara	4:12:46	9:39

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