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Wed 17th Apr 2024 at 6:34pm by Nelliejane18

Run > General
  • Time
    47:20
  • Miles
    4.04
  • Min/mi
    11:43
  • Pacing
    59.1%
  • Stride(cm)
    87
  • Cals
    366
  • Watts
    165
  • Cadence
    157
  • BPM
    147
  • B/mi
    1727
  • Asc(m)
    92
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

1) 1mi - 13:10(13:10/mi) 139/166bpm [1829b/mi] 88cal 154/W 4.56/6.45mph
2) 1mi - 10:34(10:34/mi) 146/166bpm [1543b/mi] 81cal 164/W 5.68/6.86mph
3) 1mi - 12:02(12:02/mi) 150/165bpm [1805b/mi] 98cal 162/W 4.98/7.15mph
4) 1mi - 11:09(11:09/mi) 155/168bpm [1728b/mi] 95cal 168/W 5.38/6.56mph
5) 0.04mi - 26(10:16/mi) 162/163bpm [1663b/mi] 4cal 171/W 5.84/5.72mph
13:10 10:34 12:02 11:09 26

Pace

11% 3% 5% 2% 3% 77%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:32 1:32 12:13 108 80-124 1319 168 164-186 155 129-178 76/2
0.25 2:53 1:21 10:49 131 123-136 1417 167 162-170 133 120-142 0/9
0.38 4:23 1:30 11:59 140 135-146 1677 165 80-170 190 62-231 6/1
0.50 5:46 1:24 11:09 150 146-154 1674 164 160-168 184 163-210 6/0
0.63 7:36 1:50 14:37 150 144-158 2193 150 106-166 174 115-231 9/0
0.75 10:32 2:56 +1:06 23:31 147 121-160 3456 145 106-164 160 62-222 13/0
0.88 12:26 1:53 15:06 142 121-155 2145 151 106-164 131 62-162 2/7
1.00 14:16 1:50 14:41 138 126-166 2026 141 108-172 128 64-195 0/2
1.13 15:53 1:37 12:57 145 129-166 1878 149 118-166 146 80-178 2/1
1.25 17:15 1:23 11:01 151 145-154 1664 161 156-166 168 161-175 0/5
1.38 19:52 2:36 +1:04 20:51 131 116-151 2732 160 86-174 153 65-172 0/3
1.50 21:00 1:08 9:05 145 140-148 1317 163 162-166 168 145-189 0/5
1.63 22:06 1:06 8:45 150 148-152 1312 165 162-168 161 138-180 0/8
1.75 23:19 1:13 9:46 148 144-153 1444 163 160-166 176 169-184 0/13
1.88 24:32 1:14 9:50 152 146-156 1494 163 160-166 188 182-194 0/3
2.00 25:53 1:20 10:43 152 147-159 1630 160 108-166 172 97-187 0/2
2.13 28:15 2:22 +1:06 18:56 138 127-154 2613 164 78-168 190 78-217 0/3
2.25 29:43 1:28 11:41 146 143-151 1707 161 156-164 191 178-213 4/0
2.38 31:02 1:19 10:34 162 151-165 1713 162 160-164 195 178-213 7/0
2.50 32:19 1:17 10:18 161 158-164 1659 161 158-164 173 162-192 1/1
2.63 34:37 2:17 +14 18:20 145 128-160 2658 138 54-164 125 32-176 1/3
2.75 36:07 1:30 12:01 152 142-160 1828 152 118-166 165 111-211 8/1
2.88 38:35 2:28 +40 19:44 156 138-163 3079 155 56-166 163 59-180 6/0
3.00 39:52 1:17 10:19 146 138-162 1506 165 164-168 183 171-203 1/2
3.13 41:10 1:18 10:21 164 155-166 1698 160 120-166 174 126-196 2/2
3.25 42:59 1:49 +5 14:32 152 138-163 2208 144 112-162 164 76-230 4/0
3.38 44:17 1:18 10:24 164 157-168 1705 162 156-166 183 145-223 10/0
3.50 45:33 1:16 10:10 165 161-166 1679 165 162-166 150 135-192 3/10
3.63 47:19 1:46 +20 14:06 152 138-166 2144 159 108-168 169 37-216 2/7
3.75 48:33 1:14 9:52 143 134-152 1411 165 164-168 152 132-165 1/10
3.88 50:28 1:55 +29 15:21 138 125-151 2117 151 116-168 159 44-219 1/4
4.00 51:51 1:23 11:07 162 154-164 1800 162 158-166 200 168-230 8/0
4.04 52:16 25 10:19 162 161-163 1672 161 158-164 172 166-179 1/0

Heart

147/168max
  • Show Beats/Mile

Elevation

Asc 92m, Range 100m, Flat prediction 45:22
Elevation Graph
Biggest Climbs (m) Min/mi
36 5.2% 12:53
17 4.0% 12:16
14 3.9% 16:41
12 2.5% 10:53
11 3.2% 10:43
See your biggest climbs

Power

165W (231 max)
Power Graph
Power Bands

Cadence

157 (186 max) Stride Length: 87cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 81.9 162 3.8 42:39 11:31
Walk 15.6 116 0.3 8:17 32:00
Still 0.8 - - 26 -
Pause 1.7 - - 54 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:12 8:52 0.00% More
800m 4:37 9:17 0.00% More
1km 5:53 9:29 0.00% More
Mile 11:05 11:05 0.00% More
5k 38:42 12:27 0.00% More

Predictions

Dist Time Per Mile
1M 10:46 10:46
5km 35:50 11:32
5M 59:20 11:52
10km 1:14:42 12:01
10M 2:03:43 12:22
Half 2:44:42 12:34
20M 4:17:56 12:54
Mara 5:43:24 13:06
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