Try the new version of this page. See Fetch's blog for details of the changes and how to report issues.

Wed 17th Apr 2024 at 6:30pm by Blastie

Run > General

Follow User
0 👍

Time
49:13
Miles
5.28
Min/mi
9:19
Pacing
73.3%
Stride(cm)
91
Cals
565
Cadence
191
BPM
115
%MHR
64.1
B/mi
1075
Asc(m)
93
Hillscore
7
Surface
Road

Notes & Comments

1) 1mi - 9:02(9:02/mi) 117/124bpm [1058b/mi] 110cal
2) 1mi - 8:57(8:57/mi) 114/122bpm [1020b/mi] 101cal
3) 1mi - 9:10(9:10/mi) 115/122bpm [1055b/mi] 106cal
4) 1mi - 9:37(9:37/mi) 119/122bpm [1145b/mi] 113cal
5) 1mi - 9:51(9:51/mi) 116/120bpm [1142b/mi] 109cal
6) 0.28mi - 2:35(9:16/mi) 108/114bpm [1002b/mi] 26cal

9:02 8:57 9:10 9:37 9:51 2:35

Pace

24%

64%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:20	2:20	9:21	110 81-124	1028	188 124-194	9/1
0.50	4:38	2:17	9:10	120 117-123	1099	191 188-194	6/2
0.75	6:53	2:16	9:03	119 117-122	1077	193 188-196	5/6
1.00	9:02	2:09	8:36	118 113-122	1015	191 184-196	2/12
1.25	11:17	2:15	8:59	113 110-116	1015	192 186-196	0/12
1.50	13:34	2:16	9:06	118 113-122	1074	192 188-196	4/6
1.75	15:48	2:14	8:57	112 106-117	1002	191 186-192	0/10
2.00	18:00	2:12	8:47	110 108-115	965	192 190-192	0/12
2.25	20:11	2:11	8:45	113 109-117	988	192 190-196	0/5
2.50	22:32	2:21	9:25	114 108-121	1074	192 186-196	3/5
2.75	24:48	2:16	9:04	116 113-121	1051	193 188-196	3/2
3.00	27:10	2:22	9:29	117 114-122	1109	192 190-196	5/2
3.25	29:29	2:19	9:17	118 114-120	1096	192 188-194	6/0
3.50	31:59	2:30	9:59	118 113-121	1179	192 190-194	13/0
3.75	34:27	2:28	9:53	121 120-122	1196	194 192-196	8/0
4.00	36:47	2:19	9:18	117 110-122	1088	192 188-196	4/5
4.25	39:20	2:33 +2	10:12	116 111-120	1183	191 132-196	13/1
4.50	41:57	2:37	10:28	115 111-119	1204	169 128-196	9/3
4.75	44:21	2:24	9:35	116 112-119	1111	192 188-194	5/3
5.00	46:40	2:19	9:17	116 113-117	1076	191 186-196	3/8
5.25	50:23	3:43 +1:27	14:54	106 85-113	1579	192 188-196	3/7
5.28	50:41	18	10:54	111 109-112	1210	191 190-194	1/0

Heart

115/124max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 93m, Range 61m, Flat prediction 47:58

Elevation Graph

Biggest Climbs (m)	Min/mi
32 2.1%	9:43
22 3.0%	10:28
14 2.8%	9:10
See your biggest climbs

Cadence

191 (196 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.4	191	5.2	48:18	9:32
Walk	1.7	130	0.1	55	16:22
Still	0.0	-	-	1	-
Pause	2.8	-	-	1:27	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:30	0.00%	More
800m	4:17	8:36	0.00%	More
1km	5:23	8:40	0.00%	More
Mile	8:46	8:46	0.00%	More
5k	28:06	9:03	0.00%	More
5 miles	46:37	9:19	0.00%	More

Predictions

Dist	Time	Per Mile
1M	8:26	8:26
5km	28:03	9:02
5M	46:27	9:17
10km	58:29	9:25
10M	1:36:51	9:41
Half	2:08:57	9:51
20M	3:21:56	10:06
Mara	4:28:51	10:16

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry