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Wed 17th Apr 2024 at 4:40pm by Simon B

Bike > General

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Time
1:27:11
Miles
24.78
Mph
17.1
Pacing
0%
FBI
76.70
Cals
818
BPM
113
%MHR
66.4
B/mi
399
Asc(m)
116
Hillscore
4
Surface
Road

Notes & Comments

1) 5mi - 17:59(3:36/mi) 100/123bpm [360b/mi] 144cal
2) 5mi - 16:07(3:13/mi) 122/141bpm [393b/mi] 187cal
3) 5mi - 18:36(3:43/mi) 122/137bpm [454b/mi] 191cal
4) 5mi - 16:47(3:21/mi) 116/145bpm [389b/mi] 131cal
5) 4.78mi - 17:42(3:42/mi) 114/138bpm [422b/mi] 165cal

17:59 16:07 18:36 16:47 17:42

Pace

17%

66%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
1.00	3:55	3:55 +25	15.29	101 78-121	396	3/3
2.00	7:01	3:06	19.41	113 108-123	349	4/7
3.00	25:24	18:23 +12:58	3.26	88 70-118	1618	3/6
4.00	28:12	2:48	21.44	101 82-118	283	5/5
5.00	31:32	3:20 +11	18.01	103 85-115	343	4/8
6.00	34:06	2:34	23.35	121 108-127	311	5/5
7.00	36:56	2:50	21.17	124 116-130	351	8/6
8.00	40:36	3:40 +20	16.40	127 112-141	465	8/11
9.00	45:17	4:41 +57	12.80	124 90-140	581	9/7
10.00	48:56	3:39	16.42	119 91-132	435	7/8
11.00	52:53	3:57 +15	15.20	126 103-137	497	10/5
12.00	57:01	4:07 +25	14.55	121 95-136	499	6/7
13.00	1:00:21	3:21	17.93	124 115-131	415	7/7
14.00	1:03:58	3:36	16.64	122 112-136	440	10/10
15.00	1:08:18	4:20 +6	13.82	116 105-125	503	23/2
16.00	1:12:00	3:42	16.25	126 111-139	465	8/31
17.00	1:17:31	5:31 +1:34	10.87	102 81-128	563	20/5
18.00	1:20:26	2:55	20.56	114 105-133	333	3/13
19.00	1:23:33	3:07	19.28	116 103-128	361	5/13
20.00	1:26:39	3:06	19.33	120 104-145	372	9/5
21.00	1:29:53	3:14	18.52	115 101-132	373	9/9
22.00	1:33:19	3:26 +5	17.50	121 107-138	415	6/9
23.00	2:29:29	56:10 +51:49	1.07	102 86-132	5730	8/5
24.00	2:33:24	3:54 +13	15.36	112 97-130	438	8/4
24.78	2:38:04	4:40 +1:36	10.03	121 108-133	724	5/5

Heart

113/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 116m, Range 32m

Elevation Graph

Biggest Climbs (m)	Mph
20 1.1%	15.2
19 3.0%	12.6
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	34	2:18	More
800m	1:10	2:21	More
1km	1:29	2:24	More
Mile	2:31	2:31	More
5k	8:49	2:50	More
5 miles	15:09	3:02	More
10k	20:23	3:17	More
10 miles	34:55	3:29	More
Half	46:43	3:34	More
20 miles	1:25:46	4:17	More

Predictions

Dist	Time	Per Mile
10 miles	33:19	3:20
20km	41:57	3:23
15 miles	51:13	3:25
20 miles	1:09:28	3:28
40km	1:27:28	3:31
25 miles	1:28:00	3:31
42km	1:32:06	3:32
50 miles	3:03:29	3:40
56 miles	3:26:54	3:42
100 miles	6:22:33	3:50
112 miles	7:11:23	3:51

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