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Wed 17th Apr 2024 at 6:03pm by EllieJ

Run > General

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Time
11:58
Miles
1.33
Min/mi
9:00
Pacing
91.7%
WAVA
57.62
Stride(cm)
90
Cals
106
Cadence
200
BPM
140
%MHR
81.8
B/mi
1258
Asc(m)
25
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 9:07(9:07/mi) 137/154bpm [1249b/mi] 78cal
2) 0.33mi - 2:51(8:34/mi) 152/156bpm [1301b/mi] 28cal

9:07 2:51

Pace

37%

63%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	44	44	11:47	89 76-110	1048	199 196-202	1/2
0.13	1:20	36	9:32	117 108-126	1115	199 186-202	1/0
0.19	1:54	34	8:58	124 123-125	1112	199 186-202	0/4
0.25	2:27	34	9:01	129 126-131	1163	201 194-202	0/3
0.31	3:04	37	9:48	138 132-141	1353	200 194-206	1/1
0.38	3:38	33	8:56	145 141-149	1295	199 196-202	3/1
0.44	4:09	31	8:18	146 145-147	1212	200 190-204	2/1
0.50	4:43	34	9:05	150 145-152	1362	201 200-202	1/3
0.56	5:15	33	8:43	146 144-149	1273	201 198-204	0/1
0.63	5:48	32	8:34	148 143-150	1268	199 198-200	2/1
0.69	6:21	34	8:58	149 146-150	1335	200 196-204	2/5
0.75	6:54	32	8:39	149 146-151	1288	201 200-202	0/4
0.81	7:28	34	9:10	149 146-151	1366	202 196-204	0/0
0.88	8:00	32	8:37	149 147-152	1284	199 198-202	1/3
0.94	8:34	33	8:51	151 148-153	1338	201 200-202	4/0
1.00	9:06	33	8:41	149 149-151	1295	200 198-202	0/3
1.06	9:40	34	9:05	151 149-153	1372	197 192-204	5/0
1.13	10:12	32	8:36	151 150-154	1300	202 200-206	6/0
1.19	10:43	31	8:10	152 150-154	1240	202 200-204	1/2
1.25	11:15	32	8:26	154 152-156	1298	202 200-202	2/1
1.31	11:47	32	8:36	153 151-154	1317	201 198-206	1/0
1.33	11:58	11	9:00	153 153-153	1377	200 200-200	1/0

Heart

140/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 25m, Range 19m, Flat prediction 11:59

Elevation Graph

Biggest Climbs (m)	Min/mi
12 5.2%	8:48
See your biggest climbs

Cadence

200 (206 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	200	1.3	11:57	8:58
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:23	48.31%	More
800m	4:17	8:37	52.05%	More
1km	5:23	8:40	53.88%	More
Mile	8:42	8:42	56.71%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:51	8:51	55.74
5km	29:25	9:28	58.59
5M	48:42	9:44	57.82
10km	1:01:20	9:52	57.51
10M	1:41:33	10:09	57.31
Half	2:15:12	10:19	56.26
20M	3:31:44	10:35	56.61
Mara	4:41:54	10:46	56.38

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