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Wed 17th Apr 2024 at 6:13pm by Roller

Run > General

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Time
1:04:38
Miles
8.11
Min/mi
7:58
Pacing
97.8%
Stride(cm)
120
Cals
944
Cadence
168
BPM
119
B/mi
952
Asc(m)
62
Hillscore
2
Surface
Road

Notes & Comments

1) 1mi - 7:55(7:55/mi) 111/120bpm [879b/mi] 113cal
2) 1mi - 7:59(7:59/mi) 115/119bpm [918b/mi] 117cal
3) 1mi - 7:55(7:55/mi) 117/121bpm [927b/mi] 116cal
4) 1mi - 7:56(7:56/mi) 120/125bpm [953b/mi] 117cal
5) 1mi - 8:01(8:01/mi) 116/123bpm [929b/mi] 110cal
6) 1mi - 8:02(8:02/mi) 125/132bpm [1004b/mi] 123cal
7) 1mi - 8:01(8:01/mi) 127/138bpm [1018b/mi] 122cal
8) 1mi - 7:55(7:55/mi) 124/133bpm [983b/mi] 114cal
9) 0.11mi - 53(7:43/mi) 120/125bpm [926b/mi] 12cal

7:55 7:59 7:55 7:56 8:01 8:02 8:01 7:55 53

Pace

81%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:59	1:59	7:54	100 53-114	791	165 162-170	5/4
0.50	3:58	1:59	7:58	114 112-116	908	168 164-172	5/3
0.75	5:56	1:58	7:51	114 111-117	894	168 164-170	3/4
1.00	7:54	1:59	7:55	116 113-120	919	168 166-170	5/3
1.25	9:52	1:58	7:52	114 111-118	896	166 164-170	2/3
1.50	11:53	2:00	8:01	116 113-118	930	165 164-168	3/3
1.75	13:54	2:01	8:06	115 110-119	931	165 162-168	3/2
2.00	15:53	1:59	7:55	116 114-119	919	166 164-168	3/4
2.25	17:54	2:01	8:03	117 114-121	941	166 164-172	3/3
2.50	19:51	1:57	7:50	118 117-120	924	166 162-170	3/3
2.75	21:50	1:59	7:55	117 114-120	927	167 164-170	1/3
3.00	23:49	1:59	7:55	117 114-120	926	168 166-176	1/3
3.25	25:51	2:03 +4	8:11	119 118-121	974	168 154-172	2/3
3.50	27:50	1:58	7:53	120 117-122	946	169 166-172	2/2
3.75	29:49	1:59	7:58	122 119-125	971	168 164-174	2/4
4.00	31:49	2:00	8:00	119 117-121	952	168 164-172	1/4
4.25	33:49	2:00	8:01	119 114-122	954	168 164-172	0/8
4.50	35:49	2:00	8:00	114 111-116	912	168 166-170	0/6
4.75	37:49	2:00	7:58	116 110-123	924	168 164-172	0/13
5.00	39:50	2:01	8:04	117 112-121	944	167 162-172	1/5
5.25	41:51	2:01	8:04	122 120-124	985	168 166-170	3/1
5.50	43:52	2:01	8:04	123 122-125	993	167 164-172	3/1
5.75	45:52	2:00	8:00	126 123-132	1008	169 166-172	10/1
6.00	47:52	2:00	7:59	127 123-132	1014	170 168-174	4/2
6.25	49:52	2:00	8:00	124 121-127	992	169 166-174	5/4
6.50	51:52	2:01	8:02	122 117-130	981	170 166-174	9/4
6.75	53:52	2:00	7:59	127 125-130	1014	171 168-172	7/3
7.00	55:53	2:01	8:03	134 129-138	1080	172 168-176	15/2
7.25	57:50	1:57	7:50	121 114-133	947	172 168-174	1/10
7.50	59:50	2:00	7:59	125 118-129	997	172 168-174	8/1
7.75	1:01:49	1:59	7:56	124 122-127	984	171 168-176	2/2
8.00	1:03:48	1:59	7:57	124 120-126	985	171 168-174	4/3
8.11	1:04:41	53	7:44	120 119-125	928	171 168-180	1/2

Heart

119/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 62m, Range 43m, Flat prediction 1:04:37

Elevation Graph

Biggest Climbs (m)	Min/mi
18 3.3%	8:00
See your biggest climbs

Cadence

168 (180 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	168	8.1	1:04:37	7:58
Walk	0.0	0	0	0	NAN:00:00
Pause	0.1	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:47	0.00%	More
800m	3:54	7:51	0.00%	More
1km	4:53	7:51	0.00%	More
Mile	7:53	7:53	0.00%	More
5k	24:42	7:57	0.00%	More
5 miles	39:50	7:58	0.00%	More
10k	49:34	7:59	0.00%	More

Predictions

Dist	Time	Per Mile
1M	7:02	7:02
5km	23:23	7:32
5M	38:42	7:44
10km	48:44	7:51
10M	1:20:42	8:04
Half	1:47:27	8:12
20M	2:48:16	8:25
Mara	3:44:01	8:33

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