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Wed 17th Apr 2024 at 6:13pm by AlanPittballMiles

Run > General

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Time
57:31
Miles
5.73
Min/mi
10:02
Pacing
51.9%
Stride(cm)
91
Cals
725
Watts
324
Cadence
176
BPM
132
%MHR
77.2
B/mi
1324
Asc(m)
159
Hillscore
14
Surface
Road

Notes & Comments

1) 1mi - 9:01(9:01/mi) 111/120bpm [1000b/mi] 107cal 328/431W
2) 1mi - 9:15(9:15/mi) 130/151bpm [1202b/mi] 123cal 363/504W
3) 0.07mi - 45(11:23/mi) 153/154bpm [1741b/mi] 12cal 447/466W
4) 1mi - 10:19(10:19/mi) 144/155bpm [1487b/mi] 141cal 338/488W
5) 1mi - 11:21(11:21/mi) 129/146bpm [1463b/mi] 125cal 230/429W
6) 1mi - 9:46(9:46/mi) 138/145bpm [1347b/mi] 130cal 299/391W
7) 0.66mi - 7:05(10:43/mi) 137/147bpm [1468b/mi] 87cal 291/480W

9:01 9:15 45 10:19 11:21 9:46 7:05

Pace

10%

13%

22%

41%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:29	2:29	9:57	95 59-110	945	176 166-182	357 276-431	10/3
0.50	4:42	2:13	8:50	117 110-120	1034	176 166-182	314 193-381	1/8
0.75	6:48	2:06	8:24	118 115-120	992	178 176-186	330 312-353	2/6
1.00	9:00	2:12	8:47	117 114-120	1028	178 176-184	327 284-376	2/9
1.25	11:10	2:10	8:41	120 114-124	1042	178 176-182	320 272-383	6/10
1.50	13:25	2:15	9:01	125 120-132	1127	177 166-182	359 264-504	12/7
1.75	15:49	2:24	9:36	131 124-140	1258	177 172-180	361 262-470	13/0
2.00	18:15	2:25	9:41	144 140-151	1395	178 174-182	407 365-457	28/0
2.25	21:02	2:47	11:08	153 151-155	1703	176 172-180	387 305-466	21/1
2.50	23:35	2:33	10:14	152 149-153	1555	176 172-180	380 276-484	27/0
2.75	27:00	3:25 +48	13:40	147 133-154	2009	176 170-184	371 229-488	3/22
3.00	29:26	2:26	9:45	129 123-134	1258	177 170-182	262 199-318	4/4
3.25	32:04	2:38	10:33	137 133-142	1445	176 172-182	321 278-399	15/3
3.50	35:01	2:57 +24	11:47	140 128-146	1649	176 154-182	281 159-368	0/33
3.75	40:01	5:00 +1:41	20:01	120 102-138	2402	174 166-178	216 174-275	2/19
4.00	44:15	4:13 +1:25	16:53	124 109-143	2094	167 102-192	260 68-429	4/20
4.25	46:50	2:35	10:21	131 122-138	1356	177 168-186	236 185-288	0/20
4.50	49:26	2:36	10:24	134 130-139	1393	172 86-182	289 73-371	5/8
4.75	51:42	2:17	9:06	143 139-145	1301	180 176-184	338 289-371	7/2
5.00	54:05	2:23	9:31	142 139-143	1352	180 176-188	338 288-391	7/1
5.25	56:26	2:20	9:22	141 138-143	1320	180 176-184	337 299-392	7/1
5.50	58:36	2:10	8:41	144 138-147	1251	182 176-186	367 315-480	6/9
5.73	1:01:48	3:12	14:06	130 87-145	1834	168 100-184	302 12-379	5/3

Heart

132/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 159m, Range 99m, Flat prediction 56:06

Elevation Graph

Biggest Climbs (m)	Min/mi
99 5.5%	11:04
20 1.8%	9:19
15 3.9%	10:49
11 2.8%	10:04
See your biggest climbs

Power

324W (504 max)

Power Graph

Power Bands

Cadence

176 (192 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.6	177	5.7	55:36	10:27
Walk	1.4	107	0	57	25:17
Still	2.1	-	-	1:21	-
Pause	5.9	-	-	3:54	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:05	0.00%	More
800m	4:13	8:30	0.00%	More
1km	5:18	8:32	0.00%	More
Mile	8:38	8:38	0.00%	More
5k	30:29	9:49	0.00%	More
5 miles	53:49	10:46	0.00%	More

Predictions

Dist	Time	Per Mile
1M	9:02	9:02
5km	30:04	9:41
5M	49:47	9:57
10km	1:02:41	10:05
10M	1:43:47	10:23
Half	2:18:11	10:33
20M	3:36:24	10:49
Mara	4:48:06	11:00

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