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Wed 17th Apr 2024 at 6:00pm by Cal 69

Bike > General

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Time
44:54
Miles
6.38
Mph
8.5
Pacing
0%
FBI
44.90
Cals
354
BPM
128
%MHR
74.7
B/mi
899
Asc(m)
82
Hillscore
5
Surface
Road

Notes & Comments

1) 5mi - 36:10(7:14/mi) 131/155bpm [948b/mi] 311cal
2) 1.38mi - 8:43(6:20/mi) 119/140bpm [755b/mi] 43cal

36:10 8:43

Pace

11%

36%

43%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:29	1:29	10.09	102 89-124	607	3/6
0.50	3:06	1:37	9.27	128 125-131	828	5/3
0.75	4:35	1:29	10.16	130 123-132	767	5/4
1.00	5:53	1:19	11.44	126 123-129	661	1/5
1.25	7:36	1:43	8.74	127 121-137	872	7/2
1.50	9:07	1:30	9.99	135 129-138	811	5/9
1.75	10:44	1:38	9.19	138 137-142	901	4/3
2.00	12:20	1:35	9.46	133 127-137	844	1/3
2.25	14:36	2:17	6.59	121 107-130	1102	2/1
2.50	16:02	1:26	10.51	128 120-134	731	4/0
2.75	17:44	1:42	8.79	134 127-148	915	3/2
3.00	19:15	1:30	9.96	145 129-154	873	13/0
3.25	21:55	2:41	5.60	141 128-155	1510	4/1
3.50	23:48	1:53	7.98	129 124-137	969	6/2
3.75	26:17	2:29	6.06	131 119-145	1297	7/1
4.00	28:22	2:05	7.19	134 126-143	1118	8/2
4.25	30:24	2:02	7.37	135 132-141	1099	9/1
4.50	32:36	2:12	6.80	137 130-145	1209	7/2
4.75	34:38	2:02	7.37	135 120-148	1100	5/8
5.00	36:10	1:31	9.87	120 113-129	729	1/5
5.25	37:32	1:22	10.96	117 112-128	640	2/8
5.50	39:50	2:19	6.48	121 101-139	1120	3/7
5.75	41:15	1:25	10.62	111 100-117	627	1/5
6.00	42:43	1:28	10.20	113 111-118	665	0/4
6.25	44:04	1:20	11.21	123 118-133	658	1/5
6.38	44:53	49	9.14	131 129-135	860	2/2

Heart

128/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 82m, Range 57m

Elevation Graph

Biggest Climbs (m)	Mph
20 2.2%	6.9
19 3.0%	6.2
13 2.5%	7.1
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:11	4:47	More
800m	2:33	5:08	More
1km	3:24	5:28	More
Mile	5:44	5:44	More
5k	20:06	6:28	More
5 miles	35:52	7:10	More
10k	43:41	7:02	More

Predictions

Dist	Time	Per Mile
10 miles	1:12:18	7:14
20km	1:31:02	7:20
15 miles	1:51:07	7:24
20 miles	2:30:44	7:32
40km	3:09:47	7:38
25 miles	3:10:58	7:38
42km	3:19:52	7:40
50 miles	6:38:09	7:58
56 miles	7:28:58	8:01
100 miles	13:50:07	8:18
112 miles	15:36:04	8:21

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