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Wed 17th Apr 2024 at 6:12pm by SKR

Run > Treadmill

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Time
1:01:42
Miles
7.10
Min/mi
8:41
Pacing
64.8%
WAVA
52.74
Stride(cm)
57
Cals
838
Cadence
325
BPM
141
%MHR
77.7
B/mi
1229
Surface
Treadmill

treadmill

Notes & Comments

1) 1mi - 8:46(8:46/mi) 135/146bpm [1184b/mi] 123cal
2) 1mi - 8:39(8:39/mi) 143/148bpm [1238b/mi] 130cal
3) 0.49mi - 4:11(8:33/mi) 144/146bpm [1232b/mi] 62cal
4) 0.46mi - 3:19(7:11/mi) 148/159bpm [1064b/mi] 49cal
5) 0.12mi - 1:46(14:24/mi) 127/155bpm [1830b/mi] 16cal
6) 0.49mi - 3:32(7:08/mi) 149/160bpm [1064b/mi] 52cal
7) 0.05mi - 1:13(22:31/mi) 141/155bpm [3176b/mi] 16cal
8) 0.5mi - 3:34(7:07/mi) 147/159bpm [1046b/mi] 50cal
9) 0.06mi - 1:13(20:37/mi) 145/156bpm [2989b/mi] 17cal
10) 0.51mi - 3:36(7:08/mi) 150/160bpm [1069b/mi] 52cal
11) 0.06mi - 1:27(24:50/mi) 139/158bpm [3453b/mi] 16cal
12) 0.51mi - 3:38(7:06/mi) 150/160bpm [1064b/mi] 52cal
13) 0.05mi - 1:34(28:26/mi) 134/161bpm [3810b/mi] 15cal
14) 0.5mi - 3:35(7:08/mi) 150/160bpm [1071b/mi] 50cal
15) 1mi - 9:18(9:18/mi) 141/157bpm [1311b/mi] 105cal
16) 0.28mi - 2:20(8:21/mi) 148/151bpm [1235b/mi] 33cal

8:46 8:39 4:11 3:19 1:46 3:32 1:13 3:34 1:13 3:36 1:27 3:38 1:34 3:35 9:18 2:20

Pace

92%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:12	2:12	8:47	111 65-141	974	329 286-336
0.50	4:24	2:12	8:47	137 133-141	1204	333 330-336
0.75	6:35	2:12	8:47	141 138-145	1240	334 332-336
1.00	8:47	2:12	8:47	142 139-146	1247	334 330-338
1.25	10:57	2:10	8:40	142 140-144	1230	333 330-336
1.50	13:07	2:10	8:40	144 142-146	1247	333 328-336
1.75	15:17	2:10	8:40	143 137-147	1238	333 330-336
2.00	17:27	2:10	8:39	143 140-145	1237	331 328-334
2.25	19:35	2:08	8:32	144 143-145	1229	332 330-336
2.50	22:32	2:58 +52	11:51	144 126-146	1707	327 300-336
2.75	24:21	1:49	7:16	141 123-155	1025	336 330-340
3.00	26:23	2:01	8:06	152 133-158	1230	311 152-336
3.25	28:50	2:27	9:47	126 108-152	1232	276 206-338
3.50	30:36	1:47	7:07	158 154-160	1125	335 332-338
3.75	33:11	2:34	10:16	136 114-157	1397	316 186-336
4.00	35:00	1:49	7:17	153 142-159	1114	334 332-336
4.25	37:34	2:34	10:15	142 122-159	1456	311 190-338
4.50	39:22	1:48	7:14	151 135-160	1091	334 332-336
4.75	42:08	2:46	11:05	145 120-159	1608	324 216-336
5.00	43:57	1:49	7:16	144 127-157	1047	334 332-338
5.25	45:44	1:47	7:07	159 157-160	1132	333 330-336
5.50	48:41	2:57	11:48	133 104-160	1568	320 216-338
5.75	50:28	1:47	7:08	157 154-160	1121	333 330-338
6.00	53:18	2:50	11:20	138 119-157	1565	325 282-388
6.25	55:28	2:10	8:39	142 137-145	1229	323 320-324
6.50	57:36	2:08	8:32	142 140-143	1212	323 322-326
6.75	59:43	2:07	8:28	145 143-146	1227	326 324-330
7.00	1:01:49	2:06	8:24	148 146-150	1244	326 322-328
7.09	1:02:36	47	8:24	146 144-148	1227	324 322-326

Heart

141/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

325 (388 max) Stride Length: 57cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.6	0	7.1	58:34	8:16
Walk	0.1	325	0	5	8:11
Still	6.3	-	-	3:57	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:07	44.78%	More
800m	3:32	7:07	51.98%	More
1km	5:13	8:24	46.01%	More
Mile	7:55	7:55	51.79%	More
5k	26:51	8:39	51.92%	More
5 miles	43:32	8:42	52.07%	More
10k	54:52	8:50	51.53%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:31	6:31	62.92
5km	23:56	7:42	58.26
5M	41:17	8:15	54.89
10km	52:57	8:31	53.40
10M	1:31:22	9:08	51.11
Half	2:04:30	9:30	49.22
20M	3:22:13	10:07	48.02
Mara	4:35:34	10:31	46.98

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