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Wed 17th Apr 2024 at 6:27pm by Jack0603

Run > General

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Time
39:39
Miles
4.54
Min/mi
8:44
Pacing
2%
WAVA
59.84
Stride(cm)
105
Cals
490
Watts
328
Cadence
175
BPM
122
%MHR
76.5
B/mi
1068
Asc(m)
38
Hillscore
2
Surface
Road

Notes & Comments

1) 1mi - 8:47(8:47/mi) 102/120bpm [896b/mi] 94cal 312/384W
2) 1mi - 8:57(8:57/mi) 120/123bpm [1074b/mi] 110cal 327/430W
3) 1mi - 8:40(8:40/mi) 132/141bpm [1143b/mi] 115cal 341/424W
4) 1mi - 8:50(8:50/mi) 134/140bpm [1185b/mi] 116cal 321/438W
5) 0.54mi - 4:25(8:08/mi) 125/137bpm [1017b/mi] 55cal 339/412W

8:47 8:57 8:40 8:50 4:25

Pace

25%

51%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:06	1:06	8:50	95 71-113	839	170 102-174	303 34-355	2/1
0.25	6:45	5:39 +4:36	45:11	95 46-116	4292	171 168-174	319 238-340	2/2
0.38	7:54	1:09	9:14	87 72-96	803	176 172-178	348 301-384	3/0
0.50	9:03	1:09	9:11	97 95-100	891	174 170-178	326 300-370	3/1
0.63	10:09	1:06	8:45	103 100-106	901	175 172-178	321 295-361	3/1
0.75	11:15	1:06	8:47	107 105-108	940	175 172-176	314 296-337	1/0
0.88	12:19	1:05	8:37	117 108-120	1009	175 172-178	311 300-326	1/0
1.00	13:23	1:04	8:33	119 118-120	1018	174 172-178	281 233-303	0/6
1.13	14:29	1:06	8:44	120 118-122	1049	175 172-178	344 235-430	5/2
1.25	15:34	1:05	8:42	120 119-122	1045	174 172-176	298 265-325	0/2
1.38	16:40	1:05	8:44	121 120-122	1057	174 172-176	281 266-296	0/5
1.50	17:46	1:07	8:53	120 119-121	1066	174 168-176	303 281-372	1/3
1.63	18:53	1:07	8:55	120 119-120	1069	175 172-176	352 309-408	3/0
1.75	20:07	1:13	9:47	119 116-123	1164	173 156-176	344 268-401	4/0
1.88	21:14	1:07	8:56	120 118-121	1072	175 172-178	330 273-358	2/1
2.00	22:20	1:06	8:52	120 119-122	1064	175 168-176	361 343-395	4/0
2.13	23:25	1:05	8:42	125 123-126	1088	175 174-178	342 314-389	3/1
2.25	24:30	1:04	8:35	129 124-131	1107	176 174-178	339 313-377	1/1
2.38	25:33	1:03	8:25	127 126-127	1068	176 174-178	344 327-382	2/1
2.50	26:36	1:03	8:24	127 126-128	1067	177 174-180	335 327-345	1/2
2.63	27:41	1:05	8:39	131 126-133	1133	176 174-178	377 329-424	3/1
2.75	28:46	1:05	8:41	136 132-139	1180	176 174-178	364 348-397	2/1
2.88	29:55	1:09	9:11	140 139-141	1286	174 168-178	324 285-358	0/1
3.00	31:00	1:05	8:39	141 140-141	1219	175 172-178	302 293-313	0/1
3.13	32:11	1:11	9:32	138 136-140	1315	174 172-176	289 247-312	1/2
3.25	33:20	1:09	9:09	134 132-137	1225	174 168-176	296 284-320	1/2
3.38	34:28	1:08	9:04	133 131-134	1206	174 172-178	291 288-300	1/1
3.50	35:33	1:05	8:42	134 133-134	1167	176 172-178	315 287-341	0/2
3.63	36:36	1:03	8:28	132 129-134	1117	175 174-178	336 328-363	0/4
3.75	37:45	1:08	9:05	133 129-136	1208	176 174-178	404 365-438	4/1
3.88	38:50	1:05	8:41	134 131-136	1163	175 172-176	329 300-369	2/0
4.00	39:50	1:00	8:01	133 132-133	1067	177 174-178	312 292-326	0/2
4.13	40:51	1:01	8:08	132 131-133	1074	177 174-180	329 319-347	0/2
4.25	41:52	1:01	8:12	135 131-137	1106	177 174-178	342 328-357	1/0
4.38	42:51	59	7:50	135 135-136	1058	178 176-180	335 325-350	0/2
4.50	46:59	4:08 +3:06	33:06	103 70-135	3409	178 174-182	372 339-412	0/1
4.54	47:21	22	8:38	111 106-114	958	178 176-180	383 364-391	0/1

Heart

122/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 38m, Range 18m, Flat prediction 39:26

Elevation Graph

Biggest Climbs (m)	Min/mi
17 1.3%	8:58
See your biggest climbs

Power

328W (438 max)

Power Graph

Power Bands

Cadence

175 (182 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.9	175	4.5	39:34	10:25
Walk	0.0	102	0	1	10:40
Still	0.1	-	-	4	-
Pause	14.0	-	-	7:42	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:58	44.79%	More
800m	4:00	8:02	53.07%	More
1km	5:04	8:10	54.46%	More
Mile	8:23	8:23	56.01%	More
5k	27:06	8:43	59.06%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:59	7:59	58.84
5km	26:31	8:32	60.38
5M	43:55	8:47	59.60
10km	55:18	8:54	59.22
10M	1:31:34	9:09	59.25
Half	2:01:55	9:18	58.49
20M	3:10:55	9:33	59.19
Mara	4:14:12	9:42	59.28

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