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Wed 17th Apr 2024 at 6:40pm by redblueeagle

Bike > General

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Time
30:24
Miles
7.44
Mph
14.7
Pacing
0%
FBI
65.51
Cals
384
Watts
188
Cadence
64
BPM
151
%MHR
88.3
B/mi
617
Surface
Road

Notes & Comments

1) 5mi - 20:45(4:09/mi) 146/166bpm [606b/mi] 268cal 63/78rpm 192/330W
2) 2.44mi - 9:39(3:57/mi) 163/169bpm [644b/mi] 116cal 66/101rpm 177/360W

20:45 9:39

Pace

33%

62%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
0.25	1:02	1:02	14.44	81 68-102	337	60 54-64	210 83-298
0.50	2:23	1:21	11.17	114 97-134	613	63 61-70	232 156-280
0.75	3:17	54	16.66	134 128-138	483	63 59-67	173 158-186
1.00	4:11	54	16.63	134 126-140	483	61 58-66	180 162-297
1.25	5:05	54	16.80	138 136-140	493	59 56-63	173 158-182
1.50	5:59	55	16.48	137 132-141	499	62 56-72	179 159-229
1.75	6:56	57	15.75	137 132-143	522	66 59-71	170 148-202
2.00	7:52	56	16.08	143 141-145	534	67 63-70	182 161-330
2.25	9:19	1:27	10.40	151 143-155	871	63 58-74	234 124-268
2.50	10:25	1:06	13.56	155 153-155	686	67 60-73	188 132-227
2.75	11:30	1:05	13.93	155 152-159	667	71 64-78	204 141-267
3.00	12:23	53	16.98	157 155-159	555	66 61-69	168 152-199
3.25	13:13	50	17.91	155 154-156	519	64 59-69	176 164-185
3.50	14:05	52	17.37	154 151-155	532	62 59-75	169 162-181
3.75	15:11	1:06	13.58	155 152-159	685	65 60-73	196 146-289
4.00	16:29	1:17	11.64	160 159-162	825	62 55-70	217 185-269
4.25	17:49	1:20	11.25	164 163-166	875	59 56-67	206 159-230
4.50	18:45	57	15.86	164 162-166	621	70 66-73	169 144-204
4.75	19:42	56	15.95	161 160-163	606	61 54-68	189 139-252
5.00	20:45	1:03	14.24	162 160-163	683	61 52-77	177 118-241
5.25	21:49	1:04	14.16	161 158-163	682	65 54-73	168 115-241
5.50	22:45	57	15.91	158 154-162	596	63 54-70	179 142-255
5.75	24:05	1:20	11.20	161 160-164	862	63 57-78	203 101-301
6.00	25:20	1:15	12.06	166 163-167	826	69 56-86	186 130-247
6.25	26:22	1:02	14.62	167 166-167	685	70 60-84	183 132-234
6.50	27:17	56	16.13	166 164-167	617	65 59-71	164 127-215
6.75	28:09	52	17.33	164 162-166	568	66 62-70	157 147-208
7.00	29:00	51	17.69	163 161-164	553	67 63-73	160 139-195
7.25	29:51	51	17.56	161 160-161	550	66 59-75	158 135-183
7.44	30:24	33	20.83	163 161-169	470	82 65-101	214 22-360

Heart

151/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

188W (360 max)

Power Graph

Power Bands

Cadence

64 (101 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	44	2:58	More
800m	1:35	3:12	More
1km	2:00	3:14	More
Mile	3:20	3:20	More
5k	12:05	3:53	More
5 miles	20:14	4:03	More
10k	25:24	4:05	More

Predictions

Dist	Time	Per Mile
10 miles	41:35	4:10
20km	52:22	4:13
15 miles	1:03:55	4:16
20 miles	1:26:43	4:20
40km	1:49:11	4:24
25 miles	1:49:51	4:24
42km	1:54:58	4:24
50 miles	3:49:02	4:35
56 miles	4:18:17	4:37
100 miles	7:57:32	4:47
112 miles	8:58:29	4:48

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