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Wed 17th Apr 2024 at 4:50pm by sharpshooter

Cross > Strength

  • Time
    20:00
  • Pacing
    0%
  • Cals
    83
  • BPM
    91
  • %MHR
    46.7
  • B/mi
    INF
  • Surface
    Indoor

Notes & Comments

1) 0km - 20:01(0/km) 90/121bpm [INFb/km]
20:01

Sets

Set Exercise Repetitions Duration Weight (kg) Rest
1 warm_up 0 2:59 0.0 1:00
2 lunge 7 23 0.0 0
3 lunge 7 23 0.0 15
4 lunge 7 23 0.0 0
5 lunge 7 23 0.0 14
6 push_up 15 45 0.0 15
7 lunge 7 22 0.0 0
8 lunge 7 22 0.0 14
9 lunge 7 22 0.0 0
10 lunge 7 22 0.0 16
11 push_up 15 46 0.0 15
12 lunge 7 22 0.0 0
13 lunge 7 22 0.0 15
14 lunge 7 22 0.0 0
15 lunge 7 22 0.0 15
16 push_up 15 45 0.0 15
17 push_up 20 1:00 0.0 0
18 squat 9 29 0.0 0
19 row 10 31 0.0 0
20 squat 10 30 0.0 0
21 row 10 30 0.0 0
22 squat 10 31 0.0 0
23 row 9 29 0.0 1:00
24 crunch 20 1:00 0.0 0
25 crunch 20 1:00 0.0 0

Heart

91/121max
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