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Wed 17th Apr 2024 at 5:50pm by tomwparry

Run > General

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Time
1:15:20
Miles
8.47
Min/mi
8:54
Pacing
71.1%
WAVA
48.97
Stride(cm)
111
Cals
992
Cadence
163
BPM
144
%MHR
74.8
B/mi
1284
Asc(m)
123
Hillscore
10
Surface
Road

Notes & Comments

1) 1mi - 8:57(8:57/mi) 138/157bpm [1236b/mi] 118cal
2) 1mi - 8:15(8:15/mi) 144/157bpm [1189b/mi] 114cal
3) 1mi - 8:58(8:58/mi) 147/157bpm [1319b/mi] 121cal
4) 1mi - 8:51(8:51/mi) 142/150bpm [1256b/mi] 114cal
5) 1mi - 9:16(9:16/mi) 144/151bpm [1334b/mi] 122cal
6) 1mi - 8:59(8:59/mi) 145/155bpm [1303b/mi] 116cal
7) 1mi - 9:00(9:00/mi) 146/155bpm [1313b/mi] 116cal
8) 1mi - 8:40(8:40/mi) 148/154bpm [1283b/mi] 114cal
9) 0.47mi - 4:23(9:16/mi) 148/155bpm [1371b/mi] 57cal

8:57 8:15 8:58 8:51 9:16 8:59 9:00 8:40 4:23

Pace

54%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:03	2:03	8:10	128 85-141	1046	162 84-164	1/9
0.50	4:39	2:36 +22	10:25	135 114-144	1407	164 136-168	5/3
0.75	7:31	2:52 +36	11:27	142 117-152	1625	167 90-172	12/0
1.00	10:26	2:56 +32	11:44	146 125-157	1712	166 66-174	13/1
1.25	12:25	1:58	7:52	145 140-154	1142	164 160-172	1/12
1.50	14:23	1:58	7:53	149 142-157	1174	165 160-172	2/14
1.75	16:42	2:20 +14	9:18	143 137-148	1331	162 74-168	2/5
2.00	18:56	2:14	8:55	140 131-149	1247	162 40-170	5/2
2.25	21:17	2:21	9:24	150 144-155	1410	165 156-172	10/0
2.50	23:42	2:25	9:40	153 148-157	1479	166 164-168	12/0
2.75	25:48	2:06	8:26	146 139-155	1231	163 156-166	0/16
3.00	29:31	3:43 +1:37	14:52	140 108-146	2081	162 74-166	5/8
3.25	31:45	2:14	8:57	139 114-146	1243	164 160-166	2/7
3.50	33:48	2:03	8:12	138 132-150	1131	162 160-166	1/5
3.75	36:07	2:19	9:15	146 143-150	1351	164 162-166	7/1
4.00	38:22	2:15	9:01	144 141-150	1298	163 162-164	2/3
4.25	40:40	2:17	9:09	142 138-146	1300	163 152-166	3/2
4.50	43:00	2:20	9:21	147 143-151	1373	163 158-166	8/1
4.75	45:18	2:19	9:14	148 143-151	1367	164 162-166	7/1
5.00	47:38	2:20	9:19	140 134-147	1303	162 160-164	5/3
5.25	49:59	2:21	9:22	150 146-155	1405	163 162-164	9/0
5.50	52:07	2:08	8:33	144 135-151	1231	161 158-164	1/13
5.75	54:23	2:16	9:03	145 138-151	1312	161 158-164	3/6
6.00	56:37	2:15	8:59	139 135-143	1248	161 160-164	1/8
6.25	58:49	2:12	8:47	145 135-150	1273	163 158-166	5/5
6.50	1:00:58	2:09	8:37	144 140-148	1240	161 158-166	2/9
6.75	1:03:18	2:20	9:20	143 140-147	1334	162 160-164	4/6
7.00	1:05:37	2:19	9:15	151 146-155	1396	164 162-168	11/0
7.25	1:07:52	2:15	9:00	150 145-154	1351	163 160-166	6/5
7.50	1:09:58	2:06	8:25	144 138-150	1212	163 160-166	1/10
7.75	1:12:11	2:13	8:51	149 145-151	1319	165 164-166	4/2
8.00	1:14:17	2:07	8:26	147 141-153	1240	162 160-164	1/6
8.25	1:16:50	2:32	10:09	147 141-155	1492	163 160-174	10/1
8.47	1:18:41	1:51	8:18	148 144-154	1228	163 158-164	2/5

Heart

144/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 123m, Range 33m, Flat prediction 1:10:52

Elevation Graph

Biggest Climbs (m)	Min/mi
27 2.0%	10:59
25 2.0%	9:22
14 2.5%	9:26
14 1.9%	9:19
12 2.3%	9:22
11 2.6%	9:55
See your biggest climbs

Cadence

163 (174 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.3	163	8.5	1:15:44	9:05
Walk	2.3	76	0	1:49	2:48:36
Pause	1.4	-	-	1:08	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:13	41.05%	More
800m	3:48	7:39	44.35%	More
1km	4:50	7:47	45.68%	More
Mile	8:26	8:26	45.43%	More
5k	27:40	8:54	46.93%	More
5 miles	44:45	8:57	47.40%	More
10k	57:04	9:11	46.54%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:49	7:49	48.99
5km	26:01	8:22	49.92
5M	43:05	8:37	49.24
10km	54:15	8:44	48.95
10M	1:29:50	8:59	48.89
Half	1:59:36	9:08	48.24
20M	3:07:18	9:22	48.81
Mara	4:09:22	9:31	48.89

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