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Wed 17th Apr 2024 at 6:42pm by Gaubfar

Walk > General

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Time
18:14
Miles
0.74
Min/mi
24:38
Pacing
0%
Stride(cm)
61
Cals
81
Cadence
108
BPM
90
%MHR
60.3
B/mi
2228
Asc(m)
5
Surface
Road

Notes & Comments

1) 0.74mi - 18:14(24:33/mi) 90/113bpm [2209b/mi] 81cal 40/75rpm 2.44/3.74mph

18:14

Pace

25%

42%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:28	1:28	23:29	85 68-90	1996	112 96-150	1/4
0.13	2:50	1:22	21:59	86 80-91	1890	101 90-110	2/0
0.19	4:07	1:17	20:26	86 83-90	1757	109 106-112	1/2
0.25	5:21	1:14	19:40	84 80-88	1652	109 106-112	2/4
0.31	6:33	1:12	19:09	82 76-84	1570	106 102-112	1/2
0.38	7:53	1:20	21:28	91 79-102	1953	106 94-114	1/2
0.44	9:19	1:25	22:46	96 91-100	2186	106 86-110	3/1
0.50	10:37	1:18	20:54	93 87-98	1943	106 100-110	3/2
0.56	11:40	1:03	16:56	98 95-101	1659	109 106-110	2/1
0.63	12:55	1:15	19:53	98 95-101	1948	111 108-114	1/1
0.69	14:05	1:10	18:40	88 79-99	1642	111 106-116	2/2
0.74	18:14	4:09	1:15:05	93 80-112	6983	122 80-138	0/0

Heart

90/112max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 5m, Range 6m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

108 (150 max) Stride Length: 61cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:42	18:56	More
800m	9:49	19:46	More
1km	12:23	19:56	More

Predictions

Dist	Time	Per Mile

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