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Wed 17th Apr 2024 at 6:00pm by wshippin

Run > General
  • Time
    41:27
  • Miles
    6.42
  • Min/mi
    6:27
  • Pacing
    0%
  • WAVA
    67.12
  • Stride(cm)
    131
  • Cals
    677
  • Watts
    435
  • Cadence
    190
  • BPM
    151
  • %MHR
    77.6
  • B/mi
    977
  • Asc(m)
    21
  • Surface
    Road

Notes & Comments

1) 0.87km - 4:30(5:09/km) 113/125bpm [582b/km] 55cal 342/463W
2) 0.5km - 2:09(4:18/km) 118/147bpm [507b/km] 27cal 379/580W
3) 0.11km - 24(3:26/km) 90/100bpm [309b/km] 2cal 364/535W
4) 0.51km - 1:36(3:07/km) 119/146bpm [371b/km] 18cal 492/614W
5) 0.22km - 1:08(5:06/km) 152/165bpm [775b/km] 18cal 374/611W
6) 0.64km - 1:59(3:08/km) 168/178bpm [526b/km] 39cal 515/632W
7) 0.22km - 1:03(4:48/km) 162/174bpm [778b/km] 18cal 433/587W
8) 0.64km - 2:04(3:14/km) 169/178bpm [547b/km] 40cal 497/596W
9) 0.22km - 1:00(4:30/km) 163/175bpm [734b/km] 18cal 414/595W
10) 0.63km - 2:03(3:14/km) 171/177bpm [553b/km] 40cal 500/614W
11) 0.22km - 59(4:27/km) 168/177bpm [747b/km] 18cal 425/611W
12) 0.64km - 2:03(3:13/km) 175/179bpm [562b/km] 41cal 510/614W
13) 0.22km - 1:02(4:48/km) 164/177bpm [786b/km] 18cal 374/575W
14) 0.64km - 2:08(3:22/km) 170/175bpm [572b/km] 41cal 487/581W
15) 0.22km - 1:04(4:56/km) 162/175bpm [800b/km] 18cal 363/580W
16) 0.64km - 2:08(3:21/km) 170/177bpm [570b/km] 41cal 479/576W
17) 0.22km - 1:08(5:18/km) 159/175bpm [842b/km] 18cal 363/572W
18) 0.63km - 2:15(3:32/km) 164/170bpm [580b/km] 41cal 473/560W
19) 0.22km - 1:05(4:58/km) 158/170bpm [785b/km] 18cal 388/554W
20) 0.63km - 2:19(3:43/km) 162/169bpm [602b/km] 41cal 459/563W
21) 0.22km - 1:22(6:06/km) 149/168bpm [910b/km] 20cal 343/556W
22) 0.63km - 2:14(3:32/km) 164/174bpm [580b/km] 41cal 470/573W
23) 0.23km - 1:18(5:44/km) 148/169bpm [848b/km] 19cal 351/556W
24) 0.42km - 2:24(5:47/km) 120/141bpm [693b/km] 27cal 299/475W
4:30 2:09 24 1:36 1:08 1:59 1:03 2:04 1:00 2:03 59 2:03 1:02 2:08 1:04 2:08 1:08 2:15 1:05 2:19 1:22 2:14 1:18 2:24
Pin Map
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Pace

23% 12% 3% 4% 20% 39%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:11 2:11 8:44 108 77-125 943 181 176-186 344 317-381 5/1
0.50 4:11 2:00 8:01 118 112-124 946 186 182-190 368 318-463 2/1
0.75 15:16 11:05 +9:18 44:19 109 74-130 4830 192 180-202 423 121-580 4/4
1.00 18:33 3:17 +1:51 13:08 120 84-147 1576 197 186-206 485 425-595 3/0
1.25 19:50 1:17 5:07 123 110-149 629 205 190-212 534 491-614 3/2
1.50 21:31 1:42 6:46 153 139-172 1035 189 176-208 403 316-601 2/2
1.75 22:47 1:16 5:04 175 169-178 886 202 188-206 530 471-632 3/2
2.00 24:26 1:38 6:34 161 146-174 1057 189 178-204 441 372-587 2/2
2.25 25:42 1:17 5:07 174 165-178 890 201 198-206 515 462-591 1/2
2.50 27:18 1:36 6:24 164 152-176 1050 190 180-204 440 355-596 1/2
2.75 28:37 1:18 5:13 172 163-177 898 200 198-204 506 455-579 1/1
3.00 30:10 1:33 6:12 170 161-177 1054 192 180-206 453 367-614 2/3
3.25 31:27 1:18 5:11 174 162-178 902 201 196-210 525 463-614 2/2
3.50 33:05 1:37 6:29 170 156-179 1103 191 176-202 425 323-578 1/2
3.75 34:27 1:23 5:30 168 156-173 925 195 184-204 484 348-559 2/3
4.00 36:05 1:38 6:30 170 155-175 1105 189 176-200 429 314-581 0/2
4.25 37:31 1:26 5:43 163 152-175 933 194 180-202 447 314-555 1/2
4.50 39:05 1:35 6:19 172 155-177 1087 191 174-202 448 325-576 1/2
4.75 40:40 1:35 6:19 156 144-169 986 189 178-196 420 315-542 2/2
5.00 42:12 1:32 6:06 169 164-170 1032 191 174-196 473 386-560 0/2
5.25 43:52 1:40 6:39 155 146-164 1031 187 176-196 409 345-527 2/1
5.50 45:24 1:32 6:07 166 163-169 1016 194 190-200 474 434-563 1/2
5.75 47:20 1:56 7:45 148 133-168 1147 179 164-202 358 272-565 2/1
6.00 48:46 1:26 5:46 171 168-174 985 196 190-204 488 460-573 2/1
6.25 54:26 5:40 +3:13 22:40 130 95-170 2947 170 110-192 322 66-558 3/5
6.42 55:48 1:22 8:12 133 115-141 1091 181 174-188 384 338-475 2/0

Heart

151/179max
  • Show Beats/Mile

Elevation

Asc 21m, Range 13m, Flat prediction 41:27
Elevation Graph
No climbs of at least 10 metres detected.

Power

435W (632 max)
Power Graph
Power Bands

Cadence

190 (212 max) Stride Length: 131cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 47.7 197 4.4 19:08 7:33
Walk 31.6 179 2 22:11 11:11
Still 0.2 - - 7 -
Pause 20.5 - - 14:22 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:14 4:56 61.42% More
800m 2:46 5:33 62.43% More
1km 3:27 5:33 65.35% More
Mile 5:34 5:34 70.01% More
5k 17:56 5:46 73.84% More
5 miles 30:06 6:01 71.47% More
10k 53:58 8:41 49.80% More

Predictions

Dist Time Per Mile WAVA
1M 5:15 5:15 74.22
5km 18:30 5:57 71.56
5M 31:24 6:17 68.50
10km 39:58 6:26 67.25
10M 1:07:49 6:47 65.47
Half 1:31:33 6:59 63.67
20M 2:26:29 7:19 63.05
Mara 3:17:45 7:33 62.28

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