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Wed 17th Apr 2024 at 5:57pm by Dick!

Run > General

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Time
29:14
Miles
2.32
Min/mi
12:36
Pacing
0%
WAVA
40.01
Stride(cm)
77
Cals
271
Cadence
165
Asc(m)
31
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 10:18(10:18/mi) 125cal 5.83/7.12mph
2) 1mi - 13:52(13:52/mi) 112cal 4.33/9.12mph
3) 0.32mi - 5:04(15:39/mi) 34cal 3.83/10.23mph

10:18 13:52 5:04

Pin Map

0mi in 0

Pace

44%

29%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	45	45	11:57	173 170-178	1/1
0.13	1:23	39	10:18	175 172-178	0/3
0.19	2:01	37	9:59	177 174-180	0/5
0.25	6:35	4:34 +4:25	1:13:04	168 122-178	0/3
0.31	7:42	1:07	17:59	181 180-182	1/2
0.38	8:22	39	10:28	183 180-184	0/2
0.44	9:06	44	11:48	179 122-188	0/1
0.50	9:43	37	9:57	190 188-190	0/0
0.56	10:24	41	10:50	188 184-190	0/0
0.63	10:59	36	9:30	190 188-192	1/0
0.69	11:35	36	9:35	191 190-194	2/0
0.75	12:14	39	10:18	187 186-188	1/0
0.81	12:53	39	10:26	186 184-190	4/0
0.88	13:28	35	9:20	189 188-190	1/0
0.94	14:04	36	9:32	186 182-190	3/0
1.00	14:42	38	10:10	186 184-186	0/3
1.06	21:34	6:52 +6:47	1:49:52	175 122-186	0/3
1.13	23:14	1:40	26:34	142 112-200	3/0
1.19	23:51	38	10:01	153 114-186	0/4
1.25	24:27	36	9:37	187 182-190	2/0
1.31	25:33	1:06	17:34	147 108-184	1/3
1.38	26:10	37	9:51	187 186-188	3/1
1.44	26:58	48	12:46	181 114-192	0/1
1.50	28:03	1:05	17:15	121 94-178	3/0
1.56	28:49	47	12:25	156 122-174	0/3
1.63	29:24	35	9:24	186 172-192	0/2
1.69	30:49	1:24	22:31	131 112-190	0/4
1.75	31:53	1:04	17:00	131 112-178	1/1
1.81	32:33	41	10:51	180 176-184	1/1
1.88	33:16	43	11:20	183 122-196	2/0
1.94	34:23	1:07	17:54	149 122-178	3/0
2.00	35:21	58	15:25	147 108-178	0/3
2.06	35:58	37	9:52	182 176-188	2/0
2.13	36:58	1:01	16:08	154 118-190	3/1
2.19	38:15	1:17	20:34	181 180-182	1/1
2.25	39:22	1:07	17:48	129 104-188	0/3
2.31	39:47	25	6:42	140 106-210	3/0
2.32	40:26	39	56:46	-	0/0

Elevation

Asc 31m, Range 20m, Flat prediction 21:59

Elevation Graph

Biggest Climbs (m)	Min/mi
11 1.3%	22:23
See your biggest climbs

Cadence

165 (210 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	54.1	183	1.9	16:45	14:40
Walk	24.1	115	0.4	12:26	29:40
Still	0.1	-	-	3	-
Pause	21.7	-	-	11:12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:26	9:47	36.26%	More
800m	4:54	9:52	42.90%	More
1km	6:17	10:07	43.62%	More
Mile	13:38	13:38	34.17%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:59	11:59	38.87
5km	39:50	12:49	39.85
5M	1:05:58	13:12	39.32
10km	1:23:04	13:22	39.06
10M	2:17:33	13:45	39.07
Half	3:03:08	13:59	38.57
20M	4:46:47	14:20	39.03
Mara	6:21:49	14:34	39.09

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