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Wed 17th Apr 2024 at 6:02pm by MoMagic

Swim > General

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Time
27:03
Miles
0.66
per 100m
2:32
Pacing
0%
Cals
282
Cadence
49
BPM
128
%MHR
74.9
B/mi
5250
Surface
Road

Notes & Comments

1) 0.55mi - 22:14(40:27/mi) 124/153bpm [5015b/mi] 224cal 24/rpm
2) 0mi - 13(0/mi) 143/144bpm [INFb/mi] 3cal
3) 0.11mi - 4:36(41:05/mi) 147/157bpm [6040b/mi] 55cal 25/rpm

22:14 13 4:36

Pace

91%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	2:57	2:57	47:29	95 88-110	4511	50 36-82
0.12	5:31	2:34	41:20	113 110-116	4671	46 40-54
0.19	7:50	2:19	37:23	121 115-127	4523	51 46-60
0.25	10:32	2:42	43:26	130 127-133	5645	50 46-56
0.31	13:01	2:28	39:50	130 127-132	5178	49 36-58
0.37	15:39	2:38	42:17	130 123-135	5498	47 40-54
0.43	18:01	2:22	38:08	129 125-131	4918	49 46-56
0.50	20:24	2:24	38:32	137 130-147	5280	49 46-54
0.56	22:55	2:31	40:26	146 143-148	5902	47 28-64
0.62	25:32	2:37	42:12	148 146-152	6245	52 48-56
0.66	27:03	1:31	44:25	143 140-146	6351	47 40-56

Heart

128/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

49 (82 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	9:42	39:02	More
800m	19:47	39:48	More
1km	25:03	40:19	More

Predictions

Dist	Time	Per Mile
400m	9:36	38:37
750m	18:42	40:08
1km	25:22	40:49
1500m	39:00	41:51
1 mile	42:01	42:01
1.9km	50:06	42:26
3km	1:21:19	43:37
3.8km	1:44:28	44:15
5km	2:19:44	44:59
10km	4:51:21	46:53

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