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Wed 17th Apr 2024 at 8:26am by Ali Beech

Walk > General

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Time
33:41
Miles
1.64
Min/mi
20:32
Pacing
0%
Stride(cm)
64
Cals
170
Cadence
122
BPM
91
%MHR
53.3
B/mi
1871
Asc(m)
116
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 21:29(21:29/mi) 92/111bpm [1977b/mi] 110cal 48/87rpm 2.79/4.59mph
2) 0.64mi - 12:12(18:59/mi) 91/103bpm [1728b/mi] 60cal 57/64rpm 3.16/3.51mph

21:29 12:12

Pace

17%

34%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:24	2:24	38:20	86 81-90	3297	122 98-134	13/17
0.13	3:53	1:29	23:42	90 88-94	2134	121 114-126	0/9
0.19	5:50	1:57	31:12	94 87-104	2932	122 114-124	2/4
0.25	7:20	1:30	24:04	97 92-101	2334	124 118-130	1/9
0.31	8:25	1:05	17:21	99 95-104	1718	125 124-126	9/2
0.38	9:38	1:13	19:36	87 81-98	1705	123 114-126	6/2
0.44	10:55	1:16	20:22	83 78-87	1691	120 116-126	4/5
0.50	12:08	1:13	19:28	80 76-84	1557	121 118-124	1/4
0.56	13:23	1:16	20:10	83 79-89	1673	126 114-174	1/12
0.63	14:36	1:13	19:24	87 85-90	1688	116 114-118	1/7
0.69	15:40	1:04	16:59	90 83-94	1528	120 112-124	15/1
0.75	16:45	1:05	17:20	103 92-111	1785	130 114-172	14/4
0.81	18:10	1:25	22:47	102 92-109	2324	122 116-126	3/9
0.88	19:12	1:02	16:24	95 91-98	1558	122 120-124	6/4
0.94	20:16	1:04	17:03	96 92-100	1637	122 120-122	5/4
1.00	21:29	1:13	19:26	94 88-99	1826	120 120-122	5/3
1.06	22:35	1:06	17:36	90 87-95	1584	122 120-126	3/1
1.13	23:41	1:06	17:36	93 88-97	1637	122 116-128	4/4
1.19	24:51	1:10	18:47	89 82-97	1671	118 116-120	10/4
1.25	25:56	1:05	17:23	92 88-97	1599	119 116-122	2/7
1.31	27:09	1:13	19:21	90 87-93	1741	120 114-126	7/6
1.38	28:28	1:19	21:11	91 87-96	1928	123 120-126	3/5
1.44	29:36	1:08	18:05	88 85-90	1592	122 120-124	1/8
1.50	30:50	1:14	19:46	89 86-93	1760	124 122-128	9/3
1.56	31:56	1:06	17:38	92 88-99	1623	123 120-126	7/0
1.63	33:09	1:13	19:27	98 94-103	1907	120 110-124	1/10
1.64	33:41	32	30:07	93 90-96	2800	118 114-122	9/1

Heart

91/111max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 116m, Range 35m

Elevation Graph

Biggest Climbs (m)	Min/mi
10 7.9%	18:24
See your biggest climbs

Cadence

122 (174 max) Stride Length: 64cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:21	17:30	More
800m	8:54	17:55	More
1km	11:13	18:04	More
Mile	18:27	18:27	More

Predictions

Dist	Time	Per Mile

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