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Wed 17th Apr 2024 at 5:32pm by Arcalius

Run > General
  • Time
    1:22:38
  • Miles
    8.20
  • Min/mi
    10:05
  • Pacing
    86.6%
  • WAVA
    45.52
  • Stride(cm)
    105
  • Cals
    1391
  • Watts
    415
  • Cadence
    153
  • BPM
    147
  • %MHR
    85.8
  • B/mi
    1479
  • Asc(m)
    86
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1km - 6:21(6:21/km) 130/141bpm [826b/km] 100cal 402/575W
2) 1km - 6:04(6:04/km) 140/145bpm [850b/km] 103cal 416/493W
3) 1km - 6:15(6:15/km) 147/159bpm [919b/km] 108cal 421/605W
4) 1km - 6:09(6:09/km) 148/155bpm [911b/km] 107cal 437/519W
5) 1km - 6:07(6:07/km) 148/156bpm [905b/km] 106cal 412/504W
6) 1km - 6:08(6:08/km) 149/155bpm [914b/km] 108cal 423/562W
7) 1km - 6:15(6:15/km) 149/155bpm [932b/km] 108cal 416/543W
8) 1km - 6:10(6:10/km) 148/155bpm [913b/km] 104cal 408/517W
9) 1km - 6:20(6:20/km) 152/156bpm [963b/km] 109cal 411/568W
10) 1km - 6:44(6:44/km) 149/155bpm [1002b/km] 109cal 391/470W
11) 1km - 6:06(6:06/km) 151/157bpm [920b/km] 103cal 419/449W
12) 1km - 6:13(6:13/km) 149/152bpm [927b/km] 104cal 411/443W
13) 1km - 6:19(6:19/km) 147/152bpm [928b/km] 100cal 414/544W
14) 0.2km - 1:27(7:18/km) 147/151bpm [1072b/km] 22cal 415/597W
6:21 6:04 6:15 6:09 6:07 6:08 6:15 6:10 6:20 6:44 6:06 6:13 6:19 1:27
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

2% 1% 14% 78% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:40 2:40 10:39 123 81-135 1310 152 148-160 430 302-530 10/2
0.50 5:10 2:30 10:01 137 133-141 1373 153 146-156 396 336-575 5/14
0.75 7:38 2:27 9:50 134 132-136 1317 153 150-158 392 354-424 1/10
1.00 10:03 2:25 9:41 139 136-142 1346 153 150-158 417 370-487 4/6
1.25 12:29 2:26 9:45 143 139-145 1395 153 148-158 421 361-493 4/6
1.50 15:03 2:34 10:17 153 139-159 1573 152 146-158 456 369-605 11/5
1.75 17:36 2:32 +5 10:10 143 139-147 1454 153 150-158 405 356-478 3/7
2.00 20:00 2:24 9:36 144 140-147 1382 154 150-160 406 348-439 3/7
2.25 22:30 2:31 10:03 146 141-153 1466 153 148-158 443 371-487 6/0
2.50 25:02 2:32 10:06 153 151-156 1546 153 150-160 454 412-519 8/3
2.75 27:30 2:28 9:54 149 146-156 1474 154 152-160 401 370-428 2/5
3.00 29:57 2:27 9:47 147 144-150 1438 154 150-158 420 374-502 2/4
3.25 32:23 2:26 9:44 150 148-151 1460 154 152-160 405 384-416 2/5
3.50 34:51 2:28 9:51 147 145-150 1448 153 150-158 413 405-423 3/3
3.75 37:21 2:30 10:00 151 148-155 1510 153 150-158 443 392-562 5/8
4.00 39:49 2:28 9:51 146 142-154 1439 154 152-158 385 313-455 5/6
4.25 42:23 2:34 +1 10:16 150 145-151 1540 153 150-160 446 287-543 5/2
4.50 44:53 2:30 10:00 149 146-151 1489 153 150-156 407 362-451 4/4
4.75 47:23 2:30 10:00 151 146-155 1510 153 148-158 417 340-517 1/11
5.00 49:51 2:28 9:52 146 143-150 1441 154 150-158 403 367-448 3/3
5.25 52:29 2:38 10:33 153 150-156 1615 153 148-160 429 290-568 6/6
5.50 54:59 2:30 10:00 151 149-155 1509 154 150-158 391 295-419 2/4
5.75 57:31 2:32 10:08 152 150-154 1540 153 148-160 423 388-467 8/2
6.00 1:01:03 3:32 +36 14:08 147 136-155 2077 137 98-158 370 239-470 4/2
6.25 1:03:34 2:31 10:05 150 149-151 1512 154 152-158 416 393-437 5/5
6.50 1:06:02 2:28 9:52 151 149-157 1490 155 152-158 419 389-449 3/4
6.75 1:08:28 2:26 9:43 151 146-153 1468 154 152-158 421 399-443 3/4
7.00 1:10:57 2:29 9:58 149 147-152 1485 154 152-158 419 405-434 3/2
7.25 1:13:27 2:30 10:00 149 147-151 1490 154 152-158 410 395-443 4/3
7.50 1:16:00 2:32 10:09 149 147-152 1512 154 152-158 410 395-444 4/2
7.75 1:18:43 2:43 +4 10:54 148 142-152 1613 150 106-158 413 80-544 6/2
8.00 1:21:10 2:27 9:48 146 144-147 1431 155 152-158 409 361-465 3/5
8.20 1:23:23 2:13 11:02 148 144-151 1632 152 138-162 421 313-597 8/6

Heart

147/159max
  • Show Beats/Mile

Elevation

Asc 86m, Range 37m, Flat prediction 1:21:26
Elevation Graph
Biggest Climbs (m) Min/mi
13 1.7% 10:04
10 2.2% 14:01
See your biggest climbs

Power

415W (605 max)
Power Graph
Power Bands

Cadence

153 (162 max) Stride Length: 105cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 97.8 153 8.1 1:21:31 10:07
Walk 1.4 104 0.1 1:11 17:05
Pause 0.8 - - 41 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:22 9:32 33.20% More
800m 4:48 9:40 37.91% More
1km 6:01 9:41 39.57% More
Mile 9:48 9:48 41.54% More
5k 30:43 9:53 45.06% More
5 miles 49:42 9:56 45.24% More
10k 1:02:56 10:08 44.57% More

Predictions

Dist Time Per Mile WAVA
1M 8:53 8:53 45.81
5km 29:32 9:30 46.86
5M 48:55 9:47 45.97
10km 1:01:35 9:55 45.55
10M 1:41:59 10:12 45.42
Half 2:15:47 10:22 44.76
20M 3:32:37 10:38 45.29
Mara 4:43:05 10:48 45.36
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