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Wed 17th Apr 2024 at 6:50pm by Massimo

Run > General

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Time
43:06
Miles
4.00
Min/mi
10:47
Pacing
80.6%
WAVA
45.06
Stride(cm)
93
Cals
492
Cadence
161
BPM
122
%MHR
65.9
B/mi
1313
Asc(m)
89
Hillscore
7
Surface
Road

Notes & Comments

1) 6.44km - 43:06(6:42/km) 123/145bpm [824b/km] 492cal

43:06

Pace

10%

16%

22%

25%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:21	1:21	10:46	96 79-115	1033	163 156-180	2/6
0.25	2:45	1:24	11:13	121 115-127	1357	162 158-166	10/0
0.38	4:05	1:20	10:40	120 115-125	1280	164 162-168	4/2
0.50	5:29	1:24	11:15	123 118-129	1385	164 162-166	8/3
0.63	6:39	1:10	9:17	126 122-131	1169	165 164-166	5/1
0.75	7:56	1:17	10:15	125 121-128	1280	166 164-168	0/5
0.88	9:36	1:41	13:26	116 107-128	1558	148 94-168	2/2
1.00	11:01	1:25	11:19	133 121-145	1505	167 164-170	5/2
1.13	12:24	1:23	11:03	138 135-142	1525	167 164-168	5/0
1.25	13:43	1:19	10:34	136 133-141	1437	168 166-168	5/1
1.38	14:57	1:14	9:50	135 133-139	1328	167 166-168	6/2
1.50	16:35	1:37	12:59	132 125-138	1714	153 98-168	1/2
1.63	18:00	1:26	11:27	126 124-130	1442	167 166-168	4/0
1.75	19:22	1:21	10:49	126 123-133	1362	166 164-168	6/0
1.88	20:39	1:17	10:16	135 126-137	1387	168 166-170	7/0
2.00	22:35	1:56	15:30	116 108-130	1797	137 100-166	5/2
2.13	24:09	1:35	12:36	104 92-122	1311	138 90-170	3/2
2.25	25:16	1:07	8:56	128 124-132	1144	168 166-174	0/5
2.38	26:24	1:07	8:59	128 123-132	1151	167 166-172	0/6
2.50	27:31	1:07	9:00	128 124-132	1152	168 164-170	0/6
2.63	28:42	1:10	9:23	124 122-126	1163	168 166-170	0/7
2.75	30:04	1:22	10:58	119 110-125	1305	166 164-166	1/2
2.88	31:20	1:16	10:10	124 122-126	1260	166 164-168	2/2
3.00	32:53	1:33	12:20	113 102-126	1394	150 96-166	0/6
3.13	34:00	1:07	8:57	111 104-114	994	168 164-176	1/13
3.25	35:09	1:09	9:13	123 116-129	1134	162 112-182	7/3
3.38	36:33	1:24	11:10	124 114-134	1385	159 108-236	3/5
3.50	37:47	1:15	9:57	120 118-123	1194	166 162-168	0/5
3.63	38:59	1:12	9:36	124 121-126	1191	166 164-172	2/8
3.75	40:09	1:10	9:19	123 119-125	1145	169 164-180	0/8
3.88	41:34	1:25	11:19	114 102-124	1289	155 98-180	2/0
4.00	43:06	1:32	12:22	123 111-134	1520	160 112-168	9/1

Heart

122/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 89m, Range 63m, Flat prediction 40:46

Elevation Graph

Biggest Climbs (m)	Min/mi
24 2.3%	12:37
18 2.8%	11:06
13 6.9%	11:15
10 4.3%	12:09
See your biggest climbs

Cadence

161 (236 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.0	166	3.8	38:48	10:15
Walk	9.8	107	0.2	4:15	20:02
Still	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:30	39.83%	More
800m	4:23	8:50	45.30%	More
1km	5:41	9:09	45.56%	More
Mile	9:45	9:45	45.12%	More
5k	33:05	10:39	45.23%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:55	9:55	44.33
5km	32:58	10:37	45.40
5M	54:36	10:55	44.68
10km	1:08:45	11:04	44.34
10M	1:53:50	11:23	44.29
Half	2:31:34	11:34	43.68
20M	3:57:21	11:52	44.20
Mara	5:16:00	12:04	44.27

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