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Wed 17th Apr 2024 at 6:08pm by timbo1973

Walk > General

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Time
40:52
Miles
2.24
Min/mi
18:15
Pacing
0%
Stride(cm)
72
Cals
214
Cadence
123
BPM
82
%MHR
48.1
B/mi
1501
Asc(m)
11
Surface
Road

Notes & Comments

1) 1mi - 17:55(17:55/mi) 80/95bpm [1433b/mi] 92cal 61/81rpm
2) 1mi - 18:00(18:00/mi) 84/91bpm [1513b/mi] 97cal 59/65rpm
3) 0.24mi - 4:56(20:47/mi) 86/92bpm [1787b/mi] 25cal 51/64rpm

17:55 18:00 4:56

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:14	1:14	19:36	72 62-77	1411	121 98-162	1/4
0.13	2:23	1:09	18:30	87 76-95	1609	122 82-128	5/1
0.19	3:32	1:09	18:29	78 74-82	1441	124 114-126	1/1
0.25	4:36	1:04	17:00	79 76-81	1343	125 122-128	0/1
0.31	5:44	1:08	18:03	80 78-82	1444	122 116-126	2/0
0.38	6:51	1:07	17:54	79 76-84	1414	123 118-126	1/3
0.44	7:57	1:06	17:40	80 76-82	1414	125 122-128	1/1
0.50	9:04	1:07	17:55	80 78-82	1433	123 122-124	1/1
0.56	10:12	1:08	18:05	79 78-81	1429	122 118-124	2/1
0.63	11:19	1:07	17:54	81 79-84	1450	122 118-124	0/1
0.69	12:27	1:08	18:13	81 79-84	1475	122 120-124	0/1
0.75	13:34	1:06	17:38	82 79-84	1446	122 120-126	2/1
0.81	14:39	1:05	17:20	82 80-84	1421	122 120-124	0/0
0.88	15:45	1:06	17:35	81 80-82	1425	122 120-124	0/1
0.94	16:49	1:05	17:19	81 79-82	1403	123 120-128	0/1
1.00	17:55	1:05	17:23	80 79-81	1391	124 122-126	0/1
1.06	19:00	1:05	17:24	81 78-83	1409	123 120-124	0/1
1.13	20:05	1:05	17:24	81 80-83	1410	122 120-124	0/1
1.19	21:09	1:04	17:05	81 79-84	1383	124 122-126	0/0
1.25	22:15	1:06	17:35	84 82-88	1477	124 118-126	1/0
1.31	23:21	1:06	17:30	84 80-88	1469	123 120-124	2/1
1.38	24:26	1:05	17:21	85 81-87	1475	123 120-124	1/2
1.44	25:30	1:04	17:11	81 79-83	1391	123 120-128	1/1
1.50	26:36	1:06	17:40	82 81-83	1449	123 120-124	0/0
1.56	27:41	1:05	17:19	86 82-89	1489	123 120-124	1/1
1.63	28:44	1:03	16:46	86 85-89	1442	123 120-128	0/0
1.69	29:53	1:09	18:23	86 84-89	1580	124 120-126	1/1
1.75	30:59	1:05	17:27	84 83-86	1465	122 118-126	0/0
1.81	32:03	1:04	17:10	85 82-87	1460	122 120-124	0/1
1.88	33:45	1:42	27:08	81 76-86	2198	125 120-130	2/0
1.94	34:49	1:05	17:14	85 80-89	1464	120 116-128	0/2
2.00	35:56	1:06	17:39	87 85-91	1536	122 120-124	1/1
2.06	37:00	1:05	17:14	87 84-90	1499	123 118-124	1/1
2.13	38:04	1:04	16:57	88 83-92	1492	122 116-128	2/2
2.19	39:56	1:52	29:59	83 79-89	2489	119 102-124	1/2
2.24	40:52	56	18:38	86 84-89	1603	122 106-124	2/0

Heart

82/95max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 11m, Range 6m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

123 (162 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:15	17:07	More
800m	8:35	17:17	More
1km	10:45	17:17	More
Mile	17:23	17:23	More

Predictions

Dist	Time	Per Mile

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