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Wed 17th Apr 2024 at 5:57pm by DTs

Run > General

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Time
47:31
Miles
6.10
Min/mi
7:47
Pacing
74.7%
WAVA
62.43
Stride(cm)
117
Cals
642
Cadence
176
BPM
142
%MHR
77.1
B/mi
1105
Asc(m)
436
Hillscore
21
Surface
Road

Notes & Comments

1) 0.62mi - 4:29(7:13/mi) 127/139bpm [916b/mi] 56cal 8.32/8.77mph
2) 0.36mi - 2:43(7:35/mi) 139/142bpm [1053b/mi] 38cal 7.92/9.12mph
3) 0.03mi - 22(14:20/mi) 129/133bpm [1849b/mi] 4cal 4.19/7.66mph
4) 0.5mi - 3:13(6:28/mi) 146/154bpm [945b/mi] 47cal 9.27/9.35mph
5) 0.12mi - 1:23(11:10/mi) 133/155bpm [1486b/mi] 17cal 5.37/9.04mph
6) 0.5mi - 3:21(6:43/mi) 148/155bpm [994b/mi] 49cal 8.94/8.77mph
7) 0.12mi - 1:24(11:15/mi) 133/152bpm [1496b/mi] 17cal 5.33/8.47mph
8) 0.5mi - 3:26(6:54/mi) 152/158bpm [1049b/mi] 52cal 8.69/8.56mph
9) 0.12mi - 1:25(11:21/mi) 137/158bpm [1554b/mi] 17cal 5.29/8.33mph
10) 0.5mi - 3:34(7:08/mi) 153/158bpm [1092b/mi] 55cal 8.4/8.93mph
11) 0.13mi - 1:12(9:31/mi) 138/154bpm [1314b/mi] 14cal 6.3/8.04mph
12) 0.5mi - 3:36(7:14/mi) 151/157bpm [1092b/mi] 54cal 8.29/9.43mph
13) 0.12mi - 1:41(13:30/mi) 134/156bpm [1810b/mi] 19cal 4.44/7.72mph
14) 0.5mi - 3:28(6:55/mi) 152/158bpm [1052b/mi] 51cal 8.67/9.2mph
15) 0.13mi - 1:21(10:37/mi) 137/157bpm [1455b/mi] 16cal 5.65/8.04mph
16) 0.5mi - 3:22(6:40/mi) 152/158bpm [1014b/mi] 49cal 8.99/9.71mph
17) 0.19mi - 2:08(11:02/mi) 132/155bpm [1457b/mi] 19cal 5.44/8.93mph
18) 0.5mi - 3:35(7:10/mi) 149/154bpm [1068b/mi] 51cal 8.37/8.58mph
19) 0.16mi - 1:49(11:28/mi) 133/154bpm [1525b/mi] 17cal 5.23/8.37mph

4:29 2:43 22 3:13 1:23 3:21 1:24 3:26 1:25 3:34 1:12 3:36 1:41 3:28 1:21 3:22 2:08 3:35 1:49

Pin Map

0mi in 0

Pace

23%

17%

22%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:59	1:59	7:58	110 69-136	876	185 170-188	1/16
0.50	3:43	1:43	6:53	138 137-139	950	185 182-192	26/19
0.75	5:27	1:44	6:58	138 137-141	961	184 180-188	22/5
1.00	7:30	2:03	8:11	136 117-142	1112	181 176-184	9/17
1.25	9:01	1:31	6:05	137 117-149	834	189 176-198	18/9
1.50	10:44	1:43	6:50	152 149-154	1039	186 184-188	8/36
1.75	12:58	2:14	8:56	136 118-155	1214	169 128-192	20/4
2.00	14:39	1:41	6:45	150 146-153	1013	185 182-188	17/20
2.25	16:54	2:15	8:59	139 118-154	1249	161 124-188	12/26
2.50	18:38	1:45	6:59	149 131-155	1041	187 184-192	34/31
2.75	20:22	1:44	6:55	156 155-158	1079	187 186-190	6/14
3.00	22:31	2:09	8:35	137 123-158	1177	157 108-198	3/10
3.25	24:25	1:54	7:37	157 153-158	1196	186 182-192	13/21
3.50	26:32	2:07	8:27	144 125-157	1217	163 124-190	21/12
3.75	28:13	1:41	6:45	148 133-156	1000	188 184-194	16/27
4.00	30:09	1:56	7:43	155 154-157	1196	185 182-188	28/8
4.25	32:30	2:21	9:25	135 115-155	1271	156 122-198	18/42
4.50	34:20	1:50	7:20	155 150-158	1137	188 186-194	17/18
4.75	36:35	2:14	8:58	146 116-158	1309	163 122-196	61/14
5.00	38:16	1:41	6:45	147 127-157	992	189 186-194	24/57
5.25	39:57	1:41	6:45	157 155-158	1061	187 184-188	22/24
5.50	42:28	2:30	10:01	132 116-155	1322	158 126-194	28/25
5.75	44:16	1:49	7:16	151 143-154	1096	189 186-192	48/32
6.00	46:32	2:16	9:03	147 126-154	1330	165 122-194	9/37
6.10	47:32	1:00	9:44	127 123-130	1236	175 128-184	2/10

Heart

142/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 436m, Range 91m, Flat prediction 48:15

Elevation Graph

Biggest Climbs (m)	Min/mi
73 22.1%	7:23
26 7.1%	5:46
22 11.7%	6:43
19 13.3%	9:07
19 10.1%	7:25
13 11.0%	6:27
See your biggest climbs

Cadence

176 (198 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.4	186	5.7	40:34	7:11
Walk	14.6	127	0.5	6:57	15:23
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:25	5:43	58.82%	More
800m	3:12	6:27	61.48%	More
1km	4:14	6:48	60.75%	More
Mile	6:49	6:49	63.99%	More
5k	23:06	7:26	64.27%	More
5 miles	37:58	7:36	63.73%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:59	6:59	62.45
5km	23:14	7:29	63.90
5M	38:29	7:42	62.86
10km	48:27	7:48	62.37
10M	1:20:14	8:01	62.28
Half	1:46:50	8:09	61.42
20M	2:47:18	8:22	62.15
Mara	3:42:44	8:30	62.25

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