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Wed 17th Apr 2024 at 6:25pm by Chrismean

Run > Treadmill

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Time
50:19
Miles
5.60
Min/mi
8:59
Pacing
97.8%
Stride(cm)
102
Cals
351
Watts
217
Cadence
176
BPM
120
B/mi
1080
Surface
Treadmill

treadmill

Notes & Comments

1) 0.62mi - 5:48(9:20/mi) 116/123bpm [1082b/mi] 43cal 212/220W
2) 0.62mi - 5:42(9:10/mi) 114/118bpm [1045b/mi] 39cal 215/226W
3) 0.62mi - 5:40(9:07/mi) 116/119bpm [1057b/mi] 38cal 215/223W
4) 0.62mi - 5:36(9:01/mi) 119/124bpm [1074b/mi] 39cal 217/223W
5) 0.62mi - 5:36(9:01/mi) 122/126bpm [1099b/mi] 40cal 216/227W
6) 0.62mi - 5:36(9:01/mi) 122/126bpm [1100b/mi] 39cal 217/222W
7) 0.62mi - 5:31(8:52/mi) 123/126bpm [1091b/mi] 38cal 220/227W
8) 0.62mi - 5:26(8:45/mi) 125/128bpm [1093b/mi] 38cal 222/231W
9) 0.62mi - 5:23(8:39/mi) 126/130bpm [1091b/mi] 37cal 223/231W
10) 0mi - 2(7:40/mi) 130/130bpm [997b/mi] 221/221W

5:48 5:42 5:40 5:36 5:36 5:36 5:31 5:26 5:23 2

Pace

80%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
0.25	2:20	2:20	9:19	115 79-122	1071	176 172-182	210 201-220
0.50	4:39	2:20	9:18	117 111-123	1088	174 172-176	212 208-218
0.75	6:58	2:19	9:16	112 109-114	1038	174 170-176	214 210-220
1.00	9:16	2:18	9:10	115 113-118	1055	175 174-176	216 212-222
1.25	11:33	2:17	9:06	115 113-117	1047	175 172-180	214 203-226
1.50	13:49	2:17	9:07	114 111-116	1039	175 174-182	216 209-223
1.75	16:06	2:17	9:06	117 114-119	1066	174 172-178	215 207-223
2.00	18:22	2:16	9:04	118 114-120	1070	174 172-176	213 205-220
2.25	20:37	2:15	9:01	118 116-120	1065	174 172-176	217 213-223
2.50	22:53	2:15	9:01	120 118-124	1082	174 172-176	218 213-223
2.75	25:08	2:15	9:00	122 118-125	1099	175 172-176	216 208-227
3.00	27:23	2:15	9:01	123 119-126	1109	175 172-176	215 212-222
3.25	29:38	2:15	9:01	122 120-125	1099	175 174-178	217 213-221
3.50	31:53	2:15	9:00	123 120-124	1108	175 172-176	217 212-222
3.75	34:08	2:15	9:01	122 120-126	1101	176 174-178	216 212-221
4.00	36:22	2:14	8:55	123 120-125	1096	176 174-180	219 217-224
4.25	38:35	2:13	8:51	124 121-126	1097	176 174-178	220 216-225
4.50	40:47	2:12	8:47	124 122-126	1089	180 176-184	221 217-228
4.75	42:58	2:12	8:47	126 124-128	1106	180 174-184	220 216-226
5.00	45:09	2:10	8:41	124 122-126	1077	178 174-184	225 219-231
5.25	47:19	2:11	8:43	126 122-128	1098	183 180-186	220 217-225
5.50	49:29	2:10	8:39	126 124-128	1090	182 178-184	223 217-231
5.60	50:18	49	8:31	128 125-130	1091	180 178-184	227 221-231

Heart

120/130max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

217W (231 max)

Power Graph

Power Bands

Cadence

176 (186 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	176	5.6	50:18	8:59
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:34	0.00%	More
800m	4:18	8:39	0.00%	More
1km	5:23	8:39	0.00%	More
Mile	8:41	8:41	0.00%	More
5k	27:32	8:52	0.00%	More
5 miles	44:45	8:57	0.00%	More

Predictions

Dist	Time	Per Mile
1M	8:06	8:06
5km	26:57	8:40
5M	44:37	8:55
10km	56:11	9:03
10M	1:33:02	9:18
Half	2:03:52	9:27
20M	3:13:58	9:42
Mara	4:18:15	9:51

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