Wed 17th Apr 2024 at 6:24pm by Night-owl
Walk > General
-
Time
19:02
-
Miles
0.92
-
Min/mi
20:41
-
Pacing
0%
-
Stride(cm)
67
-
Cals
52
-
Cadence
117
-
BPM
78
-
%MHR
40.7
-
B/mi
1609
-
Asc(m)
33
-
Surface
Road
Notes & Comments
1) 0.92mi - 19:02(20:39/mi) 76/117bpm [1569b/mi] 52cal 58/67rpm 2.91/3.95mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:23 |
1:23 |
22:09 |
104 89-117 |
2304 |
118 114-124 |
0/0 |
0.13 |
2:43 |
1:19 |
21:12 |
89 88-89 |
1886 |
116 114-118 |
0/1 |
0.19 |
4:01 |
1:18 |
20:53 |
88 87-88 |
1838 |
116 114-118 |
3/0 |
0.25 |
5:17 |
1:16 |
20:12 |
86 85-88 |
1738 |
118 114-122 |
1/2 |
0.31 |
6:34 |
1:17 |
20:39 |
81 76-85 |
1672 |
118 118-118 |
0/4 |
0.38 |
7:50 |
1:16 |
20:22 |
65 58-76 |
1324 |
115 110-120 |
4/2 |
0.44 |
9:04 |
1:14 |
19:36 |
61 59-65 |
1196 |
117 114-122 |
0/1 |
0.50 |
10:23 |
1:19 |
20:59 |
71 66-75 |
1489 |
116 112-120 |
0/0 |
0.56 |
11:41 |
1:18 |
20:54 |
69 68-69 |
1442 |
112 110-114 |
2/0 |
0.63 |
12:56 |
1:15 |
20:02 |
68 68-68 |
1362 |
116 116-116 |
2/2 |
0.69 |
14:16 |
1:20 |
21:24 |
70 68-71 |
1498 |
121 116-124 |
1/0 |
0.75 |
15:32 |
1:16 |
20:08 |
69 68-69 |
1390 |
117 114-118 |
6/0 |
0.81 |
16:47 |
1:15 |
19:55 |
69 68-69 |
1374 |
118 116-120 |
6/8 |
0.88 |
18:03 |
1:16 |
20:20 |
71 70-71 |
1443 |
120 116-124 |
1/4 |
0.92 |
19:02 |
59 |
21:27 |
70 70-70 |
1502 |
116 116-116 |
0/3 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:59 |
20:04 |
More |
800m |
10:05 |
20:17 |
More |
1km |
12:38 |
20:20 |
More |
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