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Wed 17th Apr 2024 at 6:07pm by stuart little

Run > General

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Time
37:46
Miles
3.73
Min/mi
10:08
Pacing
72.3%
WAVA
43.53
Stride(cm)
102
Cals
501
Watts
391
Cadence
156
BPM
130
%MHR
68.5
B/mi
1318
Asc(m)
39
Surface
Road

Notes & Comments

1) 1mi - 10:17(10:17/mi) 127/141bpm [1307b/mi] 139cal
2) 1mi - 11:05(11:05/mi) 127/139bpm [1407b/mi] 134cal
3) 0.55mi - 5:59(10:57/mi) 123/138bpm [1348b/mi] 73cal
4) 1mi - 8:46(8:46/mi) 142/148bpm [1244b/mi] 131cal
5) 0.18mi - 1:39(9:15/mi) 140/143bpm [1295b/mi] 24cal

10:17 11:05 5:59 8:46 1:39

Pace

28%

43%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:10	1:10	9:18	115 84-133	1070	165 88-172	419 73-517	3/3
0.25	2:23	1:13	9:46	130 128-133	1269	164 160-170	428 373-463	4/2
0.38	3:38	1:15	9:58	128 125-130	1275	163 160-166	414 385-443	2/1
0.50	5:01	1:23	11:07	130 124-141	1444	164 150-170	428 176-581	6/2
0.63	6:19	1:18	10:21	128 108-134	1326	149 108-170	336 153-449	2/3
0.75	7:37	1:18	10:27	120 109-134	1253	156 108-166	378 152-456	1/1
0.88	8:55	1:18	10:28	128 124-134	1339	162 160-166	411 378-460	3/2
1.00	10:16	1:21	10:48	131 128-134	1415	162 158-166	388 330-503	5/4
1.13	11:46	1:29	11:55	135 131-138	1610	158 78-168	405 336-469	6/1
1.25	13:08	1:22	10:59	129 124-134	1416	159 156-162	379 332-423	3/1
1.38	14:21	1:13	9:43	127 125-130	1233	162 158-164	376 340-409	0/3
1.50	15:23	1:02	8:19	131 126-135	1090	165 160-172	428 368-491	0/8
1.63	16:50	1:27	11:33	133 128-139	1536	159 96-162	415 92-533	3/2
1.75	18:17	1:27	11:33	122 105-133	1409	139 110-172	304 124-503	6/3
1.88	19:22	1:06	8:46	134 129-138	1175	163 158-170	466 413-520	2/8
2.00	21:20	1:58	15:45	112 101-132	1763	114 44-166	187 131-428	2/3
2.13	22:42	1:22	10:55	122 112-127	1332	157 116-164	368 72-432	4/5
2.25	23:57	1:15	10:00	129 125-131	1290	159 158-162	385 366-408	2/1
2.38	25:28	1:30	12:02	125 111-132	1504	138 104-162	310 145-428	2/3
2.50	26:53	1:25	11:22	115 101-135	1307	141 106-166	312 143-499	1/2
2.63	29:00	2:07 +1:03	16:58	125 99-138	2121	160 94-166	420 57-509	3/2
2.75	30:01	1:01	8:05	141 132-145	1140	164 162-166	479 429-517	3/4
2.88	31:05	1:04	8:33	144 143-147	1230	164 162-168	451 410-481	2/3
3.00	32:14	1:09	9:14	145 143-147	1338	164 162-168	437 363-479	3/3
3.13	33:21	1:07	8:55	145 143-147	1293	164 162-166	432 405-476	3/3
3.25	34:28	1:07	8:55	144 142-148	1284	162 160-164	466 428-572	4/2
3.38	35:41	1:14	9:48	144 143-145	1411	162 160-162	409 358-442	4/3
3.50	36:45	1:03	8:28	142 139-145	1201	163 162-166	434 382-479	1/3
3.63	37:53	1:08	9:04	141 138-143	1279	162 160-164	445 431-460	2/2
3.72	38:49	56	9:22	139 136-141	1302	162 158-164	427 380-471	1/2

Heart

130/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 39m, Range 19m, Flat prediction 37:46

Elevation Graph

No climbs of at least 10 metres detected.

Power

391W (581 max)

Power Graph

Power Bands

Cadence

156 (172 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.4	162	3.5	33:09	9:33
Walk	14.3	110	0.3	5:32	21:42
Still	0.3	-	-	8	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:48	40.01%	More
800m	4:11	8:24	42.81%	More
1km	5:17	8:30	44.27%	More
Mile	8:44	8:44	45.93%	More
5k	32:40	10:31	41.74%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:59	8:59	44.64
5km	30:56	9:57	44.07
5M	51:59	10:24	42.59
10km	1:05:54	10:36	41.90
10M	1:50:43	11:04	41.16
Half	2:28:38	11:21	40.22
20M	3:55:47	11:47	40.18
Mara	5:16:32	12:05	39.91

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