Try the new version of this page. See Fetch's blog for details of the changes and how to report issues.

Wed 17th Apr 2024 at 5:35pm by PQuinn

Run > General

Follow User
0 👍

Time
1:04:36
Miles
8.03
Min/mi
8:03
Pacing
82.3%
Stride(cm)
114
Cals
913
Cadence
176
BPM
144
%MHR
79.9
B/mi
1156
Asc(m)
276
Hillscore
14
Surface
Road

Notes & Comments

1) 1mi - 7:54(7:54/mi) 131/144bpm [1035b/mi] 110cal
2) 1mi - 8:20(8:20/mi) 139/156bpm [1159b/mi] 119cal
3) 1mi - 8:07(8:07/mi) 150/159bpm [1218b/mi] 114cal
4) 1mi - 8:04(8:04/mi) 150/158bpm [1210b/mi] 121cal
5) 1mi - 7:50(7:50/mi) 145/154bpm [1135b/mi] 104cal
6) 1mi - 8:00(8:00/mi) 146/154bpm [1167b/mi] 115cal
7) 1mi - 8:08(8:08/mi) 146/152bpm [1187b/mi] 114cal
8) 1mi - 8:01(8:01/mi) 147/155bpm [1179b/mi] 113cal
9) 0.03mi - 12(7:12/mi) 148/151bpm [1066b/mi] 3cal

7:54 8:20 8:07 8:04 7:50 8:00 8:08 8:01 12

Pace

89%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:00	2:00	7:59	116 83-136	925	177 172-184	28/9
0.50	4:08	2:08 +10	8:34	133 126-140	1139	176 172-186	7/17
0.75	6:07	1:59	7:55	135 131-137	1070	176 172-180	14/8
1.00	8:10	2:04 +6	8:14	137 132-143	1128	176 166-182	5/16
1.25	10:18	2:07	8:30	141 135-147	1198	176 172-184	21/5
1.50	13:11	2:53 +48	11:34	133 115-145	1538	176 172-180	11/9
1.75	15:17	2:06	8:22	137 131-140	1147	177 172-182	14/4
2.00	17:20	2:03	8:11	146 139-155	1194	174 170-180	8/4
2.25	19:25	2:06	8:23	147 145-150	1232	176 172-180	9/6
2.50	21:25	1:59	7:57	150 146-154	1194	175 172-180	12/8
2.75	23:24	1:59	7:58	151 145-159	1203	174 170-178	5/17
3.00	25:27	2:02	8:10	150 147-157	1225	176 174-180	7/9
3.25	27:31	2:04	8:17	149 143-154	1234	178 176-180	16/1
3.50	29:35	2:04	8:16	153 148-158	1264	177 174-184	20/2
3.75	31:34	2:00	7:58	150 148-153	1196	176 172-184	14/3
4.00	33:30	1:56	7:44	148 144-150	1145	174 170-178	4/13
4.25	36:01	2:30 +30	10:01	145 137-153	1452	175 146-182	13/7
4.50	37:56	1:55	7:40	144 139-150	1105	175 170-180	1/18
4.75	39:51	1:55	7:39	143 139-149	1094	174 170-178	0/18
5.00	41:50	1:59	7:58	147 142-151	1171	176 172-186	2/10
5.25	43:46	1:56	7:44	148 144-154	1144	177 174-182	0/10
5.50	45:50	2:04 +5	8:17	142 136-148	1177	176 170-182	5/13
5.75	47:53	2:03	8:11	145 142-150	1187	177 174-180	10/3
6.00	49:54	2:01	8:04	149 146-154	1203	177 172-182	16/4
6.25	51:52	1:58	7:52	146 142-150	1149	173 168-178	3/25
6.50	54:08	2:16 +16	9:03	145 139-152	1313	177 172-182	6/6
6.75	56:15	2:06	8:25	146 144-152	1229	177 174-182	17/4
7.00	58:18	2:04	8:15	147 144-150	1214	177 174-182	16/6
7.25	1:00:17	1:59	7:55	147 143-155	1164	176 172-180	6/12
7.50	1:02:18	2:01	8:03	146 143-149	1176	175 172-182	9/10
7.75	1:04:20	2:02	8:09	146 141-151	1190	176 174-180	12/3
8.00	1:06:20	2:00	7:59	149 144-154	1190	176 172-182	8/16
8.03	1:06:32	12	7:47	147 145-149	1144	175 174-178	3/0

Heart

144/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 276m, Range 79m, Flat prediction 1:04:14

Elevation Graph

Biggest Climbs (m)	Min/mi
48 3.4%	8:10
27 16.0%	7:59
18 7.1%	8:05
15 4.3%	8:09
13 4.3%	8:28
13 11.6%	8:37
See your biggest climbs

Cadence

176 (186 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.1	176	8	1:04:34	8:17
Walk	0.1	146	0	2	2:00:10
Still	0.0	-	-	1	-
Pause	2.8	-	-	1:55	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:38	0.00%	More
800m	3:48	7:39	0.00%	More
1km	4:47	7:42	0.00%	More
Mile	7:45	7:45	0.00%	More
5k	25:06	8:05	0.00%	More
5 miles	40:41	8:08	0.00%	More
10k	50:45	8:10	0.00%	More

Predictions

Dist	Time	Per Mile
1M	7:06	7:06
5km	23:37	7:36
5M	39:06	7:49
10km	49:14	7:55
10M	1:21:31	8:09
Half	1:48:32	8:17
20M	2:49:57	8:30
Mara	3:46:16	8:38

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry