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Wed 17th Apr 2024 at 5:49pm by bluefinch10k

Run > General

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Time
52:04
Miles
6.37
Min/mi
8:10
Pacing
87.8%
WAVA
54.07
Stride(cm)
114
Cals
641
Cadence
173
BPM
143
%MHR
83.8
B/mi
1171
Asc(m)
132
Hillscore
6
Surface
Road

Notes & Comments

1) 2.89km - 15:00(5:12/km) 132/146bpm [686b/km] 180cal
2) 0.06km - 10(2:52/km) 142/148bpm [407b/km] 2cal
3) 0.57km - 3:00(5:16/km) 134/153bpm [705b/km] 34cal
4) 0.06km - 10(2:39/km) 145/153bpm [384b/km] 2cal
5) 0.56km - 3:00(5:24/km) 145/159bpm [782b/km] 39cal
6) 0.05km - 10(3:25/km) 152/159bpm [520b/km] 2cal
7) 0.6km - 3:00(5:02/km) 147/166bpm [741b/km] 39cal
8) 0.06km - 10(3:01/km) 148/157bpm [447b/km] 2cal
9) 0.61km - 3:00(4:56/km) 146/164bpm [720b/km] 35cal
10) 0.06km - 10(2:50/km) 156/162bpm [442b/km] 3cal
11) 0.58km - 3:00(5:10/km) 153/169bpm [791b/km] 40cal
12) 0.05km - 10(3:10/km) 164/169bpm [521b/km] 3cal
13) 0.57km - 3:00(5:14/km) 154/174bpm [805b/km] 36cal
14) 0.06km - 10(2:52/km) 160/167bpm [459b/km] 3cal
15) 0.59km - 3:00(5:07/km) 152/172bpm [777b/km] 39cal
16) 0.05km - 10(3:03/km) 158/165bpm [482b/km] 2cal
17) 1.9km - 10:00(5:15/km) 147/174bpm [772b/km] 120cal
18) 0.95km - 4:44(5:00/km) 145/159bpm [725b/km] 60cal

15:00 10 3:00 10 3:00 10 3:00 10 3:00 10 3:00 10 3:00 10 3:00 10 10:00 4:44

Pin Map

0mi in 0

Pace

70%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:56	1:56	7:43	112 79-139	863	171 156-174	6/4
0.50	3:59	2:03	8:12	132 126-140	1081	171 168-172	4/8
0.75	6:00	2:01	8:05	132 128-140	1068	175 172-178	5/5
1.00	8:03	2:03	8:13	136 129-140	1117	177 176-178	3/6
1.25	10:20	2:17	9:09	133 125-140	1216	169 164-178	7/4
1.50	12:21	2:01	8:03	138 129-144	1110	171 166-180	3/8
1.75	14:34	2:13	8:51	135 128-145	1194	170 168-174	10/4
2.00	16:27	1:53	7:34	139 127-153	1052	176 168-202	0/12
2.25	18:29	2:02	8:09	138 129-158	1124	177 164-208	4/6
2.50	20:45	2:15	9:02	145 139-155	1309	171 168-174	9/4
2.75	22:41	1:56	7:46	155 139-166	1203	182 172-208	12/4
3.00	24:38	1:57	7:49	140 130-157	1094	182 166-216	1/10
3.25	26:33	1:55	7:41	151 136-164	1161	175 170-208	4/8
3.50	28:29	1:55	7:41	150 134-169	1152	181 172-210	6/6
3.75	30:39	2:11	8:42	150 144-157	1305	170 166-174	11/3
4.00	32:31	1:52	7:28	162 153-174	1210	179 168-214	6/8
4.25	34:26	1:55	7:39	152 141-172	1163	175 160-218	6/4
4.50	36:35	2:09	8:34	153 140-167	1311	165 158-168	10/3
4.75	38:31	1:56	7:46	156 135-173	1211	178 166-216	5/8
5.00	40:37	2:06	8:23	151 145-155	1266	166 164-170	6/4
5.25	42:48	2:11	8:44	140 134-148	1222	168 166-170	9/3
5.50	44:53	2:05	8:21	146 141-150	1220	166 164-168	7/6
5.75	47:02	2:09	8:36	141 137-146	1213	169 166-170	7/6
6.00	49:08	2:06	8:22	143 134-155	1197	171 170-172	7/6
6.25	51:04	1:56	7:45	150 137-159	1163	170 168-174	7/11
6.37	52:04	1:00	8:13	140 137-143	1150	169 152-172	2/3

Heart

143/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 132m, Range 37m, Flat prediction 51:56

Elevation Graph

Biggest Climbs (m)	Min/mi
18 3.9%	8:03
13 2.6%	8:59
13 4.0%	8:13
13 3.6%	7:35
See your biggest climbs

Cadence

173 (218 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	173	6.4	52:04	8:10
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:42	46.24%	More
800m	3:39	7:20	48.60%	More
1km	4:40	7:31	49.69%	More
Mile	7:39	7:39	52.08%	More
5k	24:42	7:57	54.77%	More
5 miles	40:34	8:07	54.15%	More
10k	50:44	8:10	54.00%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:19	7:19	54.41
5km	24:19	7:50	55.65
5M	40:17	8:03	54.53
10km	50:43	8:10	54.02
10M	1:23:59	8:24	53.85
Half	1:51:49	8:32	53.06
20M	2:55:05	8:45	53.70
Mara	3:53:07	8:54	53.78

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