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Wed 17th Apr 2024 at 6:04pm by Lordski

Run > General

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Time
32:51
Miles
3.12
Min/mi
10:32
Pacing
82%
WAVA
42.30
Stride(cm)
91
Cals
489
Cadence
168
BPM
150
%MHR
79.6
B/mi
1575
Asc(m)
40
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 10:13(10:13/mi) 142/163bpm [1452b/mi] 146cal
2) 1mi - 10:44(10:44/mi) 152/161bpm [1631b/mi] 162cal
3) 1mi - 10:29(10:29/mi) 157/164bpm [1646b/mi] 159cal
4) 0.12mi - 1:25(11:39/mi) 163/168bpm [1899b/mi] 22cal

10:13 10:44 10:29 1:25

Pace

52%

32%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:27	1:27 +1	11:37	113 100-133	1312	168 110-178	1/2
0.25	2:41	1:14	9:55	138 131-142	1368	172 166-184	1/5
0.38	3:59	1:17	10:17	145 142-153	1491	167 162-172	2/4
0.50	5:13	1:14	9:53	154 149-163	1522	172 170-180	1/8
0.63	6:28	1:15	10:02	153 145-160	1534	172 170-178	5/0
0.75	7:44	1:16	10:08	144 141-148	1459	171 166-180	1/2
0.88	8:56	1:12	9:39	145 142-148	1400	170 166-176	1/5
1.00	10:16	1:19	10:34	150 146-154	1586	172 170-174	5/5
1.13	11:42	1:26	11:28	153 147-159	1755	166 142-172	4/2
1.25	13:00	1:18	10:26	151 148-155	1576	168 166-172	1/2
1.38	14:18	1:18	10:25	149 146-153	1551	168 166-170	1/4
1.50	15:39	1:21	10:46	154 152-157	1657	168 166-178	4/1
1.63	16:59	1:20	10:40	153 149-154	1631	168 166-176	5/1
1.75	18:19	1:21	10:47	147 143-151	1584	167 164-174	3/4
1.88	19:39	1:19	10:35	150 147-153	1588	166 164-168	1/4
2.00	20:59	1:21	10:45	158 153-161	1698	167 164-170	4/6
2.13	22:22	1:23	11:03	156 154-159	1724	166 162-176	4/1
2.25	23:41	1:19	10:34	153 152-154	1616	166 164-170	0/2
2.38	25:08	1:27 +13	11:34	148 144-154	1713	169 130-176	1/4
2.50	26:24	1:15	10:03	159 154-162	1598	172 166-176	2/2
2.63	27:37	1:14	9:48	161 160-162	1578	172 170-176	2/3
2.75	28:55	1:18	10:22	162 161-162	1680	169 166-172	3/0
2.88	30:11	1:17	10:13	162 160-164	1654	168 136-172	4/2
3.00	32:20	2:09 +39	17:10	149 132-163	2558	156 94-172	8/0
3.12	33:46	1:26	11:46	163 157-167	1919	164 96-174	7/1

Heart

150/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 40m, Range 21m, Flat prediction 32:32

Elevation Graph

Biggest Climbs (m)	Min/mi
14 5.2%	12:21
See your biggest climbs

Cadence

168 (184 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.6	169	3.1	32:38	10:32
Walk	3.4	120	0	1:08	53:59

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:25	9:45	32.46%	More
800m	4:55	9:53	37.10%	More
1km	6:10	9:55	38.63%	More
Mile	10:08	10:08	40.15%	More
5k	33:32	10:48	41.26%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:50	9:50	41.39
5km	32:42	10:32	42.32
5M	54:09	10:50	41.52
10km	1:08:11	10:58	41.14
10M	1:52:55	11:18	41.02
Half	2:30:20	11:29	40.42
20M	3:55:25	11:46	40.90
Mara	5:13:25	11:58	40.97

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