Try the new Beta Version of this page. See Fetch's blog for details of the changes and how to report issues.

Wed 17th Apr 2024 at 5:15pm by chrissie

Run > General

Follow User
0 👍

Time
41:53
Miles
4.00
Min/mi
10:28
Pacing
93.5%
WAVA
52.16
Stride(cm)
90
Cals
496
Cadence
172
BPM
154
%MHR
90
B/mi
1612
Asc(m)
44
Hillscore
2
Surface
Road

Notes & Comments

1) 1mi - 10:44(10:44/mi) 143/156bpm [1535b/mi] 96cal
2) 1mi - 10:36(10:36/mi) 155/165bpm [1642b/mi] 102cal
3) 1mi - 10:16(10:16/mi) 161/166bpm [1653b/mi] 98cal
4) 1mi - 10:16(10:16/mi) 164/170bpm [1685b/mi] 100cal
5) 0mi - 1(11:49/mi) 164/170bpm [1938b/mi] 100cal

10:44 10:36 10:16 10:16 1

Pace

19%

64%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:18	1:18	10:23	100 69-125	1039	168 166-172	6/0
0.25	2:45	1:27	11:35	137 125-146	1588	169 166-172	7/0
0.38	4:02	1:17	10:16	145 144-147	1489	171 168-174	4/1
0.50	5:25	1:23	11:03	147 145-148	1625	170 166-172	4/1
0.63	6:44	1:19	10:32	148 146-152	1559	171 168-172	4/0
0.75	8:03	1:19	10:33	154 151-155	1625	172 170-174	3/0
0.88	9:24	1:21	10:48	153 152-155	1651	171 168-174	1/2
1.00	10:43	1:20	10:37	152 148-156	1612	170 166-174	4/2
1.13	12:10	1:26	11:30	152 150-155	1748	171 168-174	1/3
1.25	13:29	1:19	10:32	153 152-153	1612	172 170-172	2/0
1.38	14:49	1:20	10:40	152 151-154	1623	171 170-172	1/4
1.50	16:10	1:21	10:49	154 152-155	1667	172 170-172	3/1
1.63	17:26	1:16	10:11	153 151-155	1559	172 170-174	3/0
1.75	18:43	1:16	10:11	157 154-158	1598	173 172-174	1/1
1.88	19:58	1:15	10:02	159 158-161	1596	172 172-174	1/2
2.00	21:19	1:21	10:49	163 161-165	1763	163 84-174	0/3
2.13	22:35	1:16	10:04	160 159-163	1611	173 172-174	4/3
2.25	23:57	1:23	11:01	160 158-161	1764	172 166-174	0/1
2.38	25:15	1:18	10:23	161 159-166	1671	172 168-176	1/1
2.50	26:30	1:14	9:56	161 158-166	1598	172 168-174	1/2
2.63	27:45	1:15	9:59	159 158-160	1588	172 170-174	4/2
2.75	29:03	1:19	10:29	160 159-161	1677	173 172-174	1/2
2.88	30:20	1:17	10:12	162 161-163	1653	174 172-176	1/3
3.00	31:35	1:15	10:02	163 161-164	1636	175 172-176	2/1
3.13	32:53	1:18	10:22	165 163-166	1709	174 172-176	3/1
3.25	34:08	1:16	10:06	165 164-165	1667	174 172-176	1/1
3.38	35:29	1:20	10:42	165 164-167	1767	174 172-176	1/4
3.50	36:43	1:15	9:57	165 164-169	1642	175 172-176	5/1
3.63	38:01	1:18	10:21	164 160-170	1697	173 170-174	2/3
3.75	39:15	1:15	9:56	159 154-162	1580	174 172-176	1/2
3.88	40:31	1:16	10:07	164 162-164	1658	174 172-176	2/1
4.00	41:51	1:20	10:39	161 158-164	1714	173 170-174	3/4

Heart

154/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 44m, Range 28m, Flat prediction 41:37

Elevation Graph

Biggest Climbs (m)	Min/mi
23 1.8%	10:45
See your biggest climbs

Cadence

172 (176 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	171	4	41:46	10:28
Walk	0.2	84	0	6	11:51

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:26	9:48	40.54%	More
800m	5:01	10:05	43.35%	More
1km	6:17	10:07	45.05%	More
Mile	10:08	10:08	47.57%	More
5k	32:12	10:22	52.34%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:38	9:38	50.06
5km	32:03	10:19	52.58
5M	53:04	10:37	51.86
10km	1:06:48	10:45	51.59
10M	1:50:38	11:04	51.35
Half	2:27:17	11:15	50.40
20M	3:50:39	11:32	50.67
Mara	5:07:05	11:43	50.43

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry