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Wed 17th Apr 2024 at 5:44pm by qnjc21

Run > General

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Time
46:31
Miles
6.00
Min/mi
7:45
Pacing
67.6%
WAVA
65.52
Stride(cm)
117
Cals
677
Cadence
178
BPM
147
%MHR
83.4
B/mi
1138
Asc(m)
185
Hillscore
3
Surface
Road

Notes & Comments

1) 1mi - 8:04(8:04/mi) 137/154bpm [1106b/mi] 111cal
2) 0.49mi - 3:56(7:58/mi) 143/149bpm [1140b/mi] 58cal
3) 1mi - 7:21(7:21/mi) 147/153bpm [1081b/mi] 109cal
4) 1mi - 7:21(7:21/mi) 153/160bpm [1125b/mi] 111cal
5) 1mi - 7:17(7:17/mi) 157/164bpm [1144b/mi] 113cal
6) 0.5mi - 4:04(8:06/mi) 149/157bpm [1206b/mi] 57cal
7) 1mi - 8:24(8:24/mi) 146/150bpm [1228b/mi] 118cal
8) 0mi - 2(8:06/mi) 146/146bpm [1181b/mi]

8:04 3:56 7:21 7:21 7:17 4:04 8:24 2

Pin Map

0mi in 0

Pace

10%

90%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:06	2:06 +3	8:24	116 78-142	974	171 110-176	6/8
0.50	4:11	2:05	8:20	146 140-150	1216	175 172-182	14/7
0.75	6:06	1:55	7:40	147 143-152	1128	176 174-178	15/10
1.00	9:33	3:27 +1:27	13:49	136 111-154	1879	177 168-182	7/15
1.25	11:30	1:57	7:47	142 134-147	1105	177 172-190	11/10
1.50	13:31	2:02	8:06	145 139-149	1175	177 176-180	9/5
1.75	15:22	1:50	7:20	144 139-149	1057	180 178-182	1/12
2.00	17:08	1:47	7:07	147 142-151	1047	179 178-182	3/11
2.25	19:03	1:55	7:40	147 144-149	1128	179 178-180	11/12
2.50	20:54	1:51	7:22	150 147-152	1105	180 178-182	10/5
2.75	22:46	1:52	7:29	154 151-158	1152	181 178-184	7/4
3.00	24:35	1:49	7:16	151 149-154	1096	180 178-184	16/14
3.25	26:27	1:52	7:28	154 151-160	1150	180 178-182	11/10
3.50	28:15	1:48	7:12	155 151-158	1115	180 178-182	3/18
3.75	30:05	1:50	7:18	156 152-160	1139	181 180-182	10/7
4.00	31:53	1:48	7:14	156 154-159	1128	181 180-184	14/8
4.25	33:48	1:55	7:38	158 156-164	1207	180 178-182	10/5
4.50	35:32	1:45	6:59	157 154-160	1097	182 180-184	9/10
4.75	37:35	2:03	8:12	150 146-156	1230	176 176-178	7/17
5.00	39:36	2:00	8:01	148 146-150	1186	177 176-180	10/13
5.25	41:47	2:12	8:46	147 146-149	1289	176 174-180	15/9
5.50	44:06	2:19 +10	9:16	145 144-148	1344	175 142-178	14/7
5.75	46:09	2:03	8:10	146 144-147	1193	178 174-180	7/5
6.00	48:11	2:02	8:08	145 140-147	1179	177 176-178	8/5

Heart

147/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 185m, Range 34m, Flat prediction 46:17

Elevation Graph

Biggest Climbs (m)	Min/mi
18 5.7%	8:55
11 4.9%	7:41
See your biggest climbs

Cadence

178 (190 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.0	178	6	46:42	8:01
Walk	0.1	121	0	2	18:29
Still	0.0	-	-	1	-
Pause	2.9	-	-	1:26	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:58	49.95%	More
800m	3:33	7:08	57.90%	More
1km	4:28	7:12	59.80%	More
Mile	7:16	7:16	62.53%	More
5k	22:51	7:21	67.72%	More
5 miles	38:31	7:42	65.56%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:04	7:04	64.27
5km	23:17	7:30	66.45
5M	38:24	7:41	65.77
10km	48:16	7:46	65.42
10M	1:19:35	7:58	65.67
Half	1:45:42	8:04	64.96
20M	2:44:55	8:15	65.98
Mara	3:39:03	8:22	66.24

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