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Tue 16th Apr 2024 at 5:22pm by Gigs

Run > General

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Time
51:12
Miles
5.16
Min/mi
9:55
Pacing
90.4%
WAVA
53.78
Stride(cm)
100
Cals
579
Cadence
162
BPM
176
%MHR
102.7
B/mi
1743
Asc(m)
274
Hillscore
11
Surface
Road

Notes & Comments

1) 1mi - 9:28(9:28/mi) 166/182bpm [1571b/mi] 96cal 6.34/6.87mph
2) 1mi - 10:45(10:45/mi) 175/181bpm [1883b/mi] 118cal 5.58/6.47mph
3) 1mi - 10:09(10:09/mi) 178/190bpm [1806b/mi] 115cal 5.91/6.89mph
4) 1mi - 9:41(9:41/mi) 182/192bpm [1764b/mi] 114cal 6.19/6.7mph
5) 1mi - 9:29(9:29/mi) 185/191bpm [1754b/mi] 116cal 6.33/7.43mph
6) 0.16mi - 1:40(10:30/mi) 184/187bpm [1931b/mi] 20cal 5.72/6.28mph

9:28 10:45 10:09 9:41 9:29 1:40

Pin Map

0mi in 0

Pace

88%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:31	2:31	10:05	150 92-181	1512	161 120-166	3/15
0.50	4:51	2:20	9:19	169 159-181	1574	165 162-168	9/14
0.75	7:06	2:15	8:59	171 169-172	1536	164 160-166	20/20
1.00	9:27	2:21	9:26	172 168-177	1622	164 162-166	15/9
1.25	12:04	2:37	10:30	173 172-174	1816	163 158-166	13/13
1.50	14:35	2:31	10:03	176 172-180	1767	161 158-168	44/16
1.75	17:12	2:37	10:28	174 170-176	1822	161 156-166	14/23
2.00	20:13	3:01	12:02	177 173-181	2130	156 110-164	29/26
2.25	22:56	2:43	10:52	174 165-181	1891	161 154-164	14/12
2.50	25:15	2:20	9:18	178 166-187	1656	160 156-164	21/14
2.75	27:42	2:26	9:46	182 180-186	1776	161 160-164	22/21
3.00	30:21	2:40	10:39	178 166-189	1895	160 156-164	17/10
3.25	32:40	2:18	9:13	179 173-192	1651	162 160-166	17/6
3.50	35:12	2:32	10:08	185 182-189	1875	161 158-164	10/21
3.75	37:37	2:26	9:42	184 182-187	1786	164 162-168	20/12
4.00	40:03	2:26	9:42	179 171-185	1736	162 158-164	13/21
4.25	42:27	2:24	9:37	184 178-190	1770	162 158-164	25/22
4.50	44:44	2:17	9:08	184 180-187	1679	163 160-164	17/14
4.75	47:06	2:22	9:28	186 182-188	1762	162 160-164	8/24
5.00	49:36	2:30 +4	9:59	185 182-189	1847	160 158-164	19/30
5.16	51:16	1:40	10:36	184 183-186	1949	161 160-166	15/17

Heart

176/192max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 274m, Range 63m, Flat prediction 50:41

Elevation Graph

Biggest Climbs (m)	Min/mi
44 12.7%	10:23
20 9.8%	11:55
16 7.3%	9:21
13 9.3%	10:47
13 6.3%	10:38
See your biggest climbs

Cadence

162 (168 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	162	5.2	51:05	9:56
Walk	0.2	116	0	7	16:40
Pause	0.1	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:35	42.12%	More
800m	4:31	9:05	47.73%	More
1km	5:40	9:08	49.52%	More
Mile	9:19	9:19	51.26%	More
5k	30:30	9:49	53.41%	More
5 miles	49:34	9:55	53.79%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:00	9:00	53.10
5km	29:54	9:37	54.50
5M	49:31	9:54	53.85
10km	1:02:21	10:02	53.52
10M	1:43:15	10:20	53.57
Half	2:17:27	10:30	52.91
20M	3:35:15	10:46	53.54
Mara	4:46:35	10:56	53.62

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