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Wed 17th Apr 2024 at 5:43pm by Argie

Swim > General

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Time
40:12
Miles
1.24
per 100m
2:01
Pacing
0%
Cals
415
Cadence
47
BPM
126
%MHR
66.4
B/mi
4088
Surface
Road

Notes & Comments

1) 0.93mi - 28:17(30:21/mi) 124/140bpm [3762b/mi] 291cal 23/rpm
2) 0mi - 1:39(0/mi) 102/126bpm [INFb/mi] 7cal
3) 0.06mi - 1:43(27:36/mi) 120/132bpm [3311b/mi] 14cal 24/rpm
4) 0mi - 19(0/mi) 128/132bpm [INFb/mi] 3cal
5) 0.06mi - 1:44(27:53/mi) 133/138bpm [3709b/mi] 20cal 24/rpm
6) 0mi - 17(0/mi) 131/132bpm [INFb/mi] 3cal
7) 0.06mi - 1:43(27:46/mi) 137/142bpm [3803b/mi] 21cal 25/rpm
8) 0mi - 17(0/mi) 137/139bpm [INFb/mi] 4cal
9) 0.06mi - 1:42(27:19/mi) 139/144bpm [3797b/mi] 22cal 25/rpm
10) 0mi - 18(0/mi) 140/146bpm [INFb/mi] 4cal
11) 0.06mi - 1:41(27:11/mi) 138/142bpm [3751b/mi] 21cal 26/rpm
12) 0mi - 32(0/mi) 126/135bpm [INFb/mi] 5cal

28:17 1:39 1:43 19 1:44 17 1:43 17 1:42 18 1:41 32

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	2:12	2:12	35:32	109 90-123	3874	48 46-52
0.12	4:01	1:49	29:11	130 127-133	3794	48 46-50
0.19	5:54	1:53	30:22	123 120-127	3734	46 42-48
0.25	7:39	1:45	28:10	117 113-121	3295	45 42-48
0.31	9:34	1:54	30:36	126 120-128	3855	46 42-48
0.37	11:28	1:55	30:49	125 125-125	3851	45 42-50
0.43	13:24	1:55	30:53	128 122-137	3952	47 44-50
0.50	15:20	1:56	31:12	120 118-121	3744	44 40-46
0.56	17:16	1:56	31:03	117 114-119	3632	46 44-48
0.62	19:08	1:53	30:11	122 121-123	3683	46 44-48
0.68	21:02	1:54	30:32	124 122-125	3785	46 44-48
0.75	22:56	1:54	30:32	131 126-133	3999	47 46-48
0.81	24:50	1:54	30:34	134 132-137	4095	45 44-46
0.87	26:49	1:59	31:59	128 124-132	4094	44 44-44
0.93	28:41	1:52	30:09	119 102-126	3589	45 42-48
0.99	30:26	1:45	28:11	111 98-123	3129	51 50-52
1.06	32:11	1:44	27:57	128 125-129	3578	47 46-48
1.12	33:57	1:47	28:35	134 131-136	3831	47 46-50
1.18	35:41	1:44	27:46	137 132-140	3804	51 48-52
1.24	37:22	1:41	27:11	139 133-143	3777	50 48-52
1.30	39:05	1:43	27:33	139 135-141	3829	51 50-52
1.35	40:12	1:07	25:55	131 126-135	3396	56 56-56

Heart

126/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

47 (56 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	6:46	27:14	More
800m	14:02	28:14	More
1km	17:52	28:46	More
Mile	29:29	29:29	More

Predictions

Dist	Time	Per Mile
400m	6:52	27:38
750m	13:42	29:24
1km	18:48	30:15
1500m	29:22	31:30
1 mile	31:44	31:44
1.9km	38:05	32:15
3km	1:02:57	33:46
3.8km	1:21:38	34:34
5km	1:50:25	35:32
10km	3:56:40	38:05

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