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Wed 17th Apr 2024 at 5:24pm by roberton

Run > General

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Time
59:54
Miles
6.26
Min/mi
9:34
Pacing
85.6%
WAVA
50.83
Stride(cm)
104
Cals
715
Cadence
162
BPM
137
%MHR
78.1
B/mi
1315
Asc(m)
270
Hillscore
10
Surface
Road

Notes & Comments

1) 6.26mi - 59:54(9:34/mi) 138/149bpm [1321b/mi] 715cal

59:54

Pace

75%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:52	2:52	11:28	109 71-132	1250	152 110-160	3/14
0.50	5:16	2:24	9:35	128 109-142	1227	158 156-160	32/2
0.75	7:34	2:18	9:14	134 129-141	1236	158 156-162	7/13
1.00	9:52	2:18	9:13	136 135-137	1253	160 158-164	10/12
1.25	12:36	2:44	10:54	137 131-145	1494	162 156-166	13/5
1.50	14:47	2:11	8:43	137 132-141	1195	163 160-166	3/9
1.75	17:09	2:22	9:30	135 128-138	1282	164 160-170	16/5
2.00	19:26	2:17	9:08	140 134-142	1280	165 162-170	6/23
2.25	22:05	2:39	10:36	134 126-141	1420	162 148-166	7/4
2.50	24:20	2:15	9:00	139 133-142	1251	165 162-166	13/16
2.75	26:40	2:19	9:17	141 140-142	1310	165 162-166	9/14
3.00	28:55	2:16	9:02	141 139-143	1275	164 160-166	9/8
3.25	31:10	2:15	9:01	141 134-145	1271	163 158-166	9/11
3.50	33:27	2:17	9:06	144 143-146	1312	164 162-166	20/26
3.75	35:44	2:17	9:08	144 143-146	1315	165 164-166	25/18
4.00	38:13	2:29	9:56	144 137-149	1430	156 106-166	10/10
4.25	40:36	2:23	9:31	141 137-143	1343	164 160-166	10/15
4.50	42:57	2:22	9:27	142 135-143	1341	166 164-168	9/10
4.75	45:32	2:35	10:19	140 131-146	1443	148 102-168	13/6
5.00	47:56	2:24	9:35	140 136-143	1342	162 154-166	8/15
5.25	50:20	2:24	9:35	141 139-142	1351	166 164-168	11/13
5.50	52:38	2:18	9:13	141 132-145	1299	164 158-166	16/13
5.75	54:59	2:21	9:24	145 143-148	1363	166 164-170	8/12
6.00	57:27	2:28	9:52	146 142-148	1442	163 110-170	30/21
6.25	59:51	2:24	9:36	140 134-144	1344	164 162-166	15/15
6.25	59:54	3	10:42	143 143-143	1529	162 162-162	0/0

Heart

137/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 270m, Range 42m, Flat prediction 59:18

Elevation Graph

Biggest Climbs (m)	Min/mi
33 10.1%	12:08
27 13.9%	9:40
15 11.4%	9:19
10 4.6%	9:57
10 4.2%	9:25
See your biggest climbs

Cadence

162 (170 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.1	163	6.2	58:09	9:23
Walk	1.6	106	0.1	58	16:46
Still	1.3	-	-	47	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:29	39.64%	More
800m	4:28	8:59	44.14%	More
1km	5:35	8:59	45.99%	More
Mile	9:01	9:01	48.34%	More
5k	28:53	9:18	51.40%	More
5 miles	47:08	9:26	51.32%	More
10k	59:29	9:34	50.81%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:11	8:11	53.29
5km	28:00	9:01	53.02
5M	46:56	9:23	51.54
10km	59:25	9:34	50.86
10M	1:39:36	9:58	50.17
Half	2:13:31	10:12	49.15
20M	3:31:22	10:34	49.20
Mara	4:43:21	10:49	48.93

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