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Wed 17th Apr 2024 at 5:28pm by zp

Run > Easy

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Time
49:13
Miles
4.91
Min/mi
10:01
Pacing
81.8%
WAVA
46.75
Stride(cm)
91
Cals
443
Watts
237
Cadence
176
BPM
118
%MHR
68.9
B/mi
1182
Asc(m)
192
Hillscore
12
Surface
Road

Notes & Comments

With Kellen.

1) 1km - 6:41(6:41/km) 111/126bpm [742b/km] 203/W 8.98/13.33kmph
2) 1km - 7:23(7:23/km) 124/133bpm [916b/km] 256/W 8.13/10.62kmph
3) 1km - 6:33(6:33/km) 123/129bpm [805b/km] 248/W 9.16/11.01kmph
4) 1km - 6:00(6:00/km) 121/130bpm [725b/km] 240/W 10/11.47kmph
5) 1km - 5:54(5:54/km) 118/126bpm [696b/km] 237/W 10.17/11.8kmph
6) 1km - 5:39(5:39/km) 116/124bpm [656b/km] 221/W 10.62/11.57kmph
7) 1km - 5:35(5:35/km) 112/120bpm [625b/km] 207/W 10.75/11.88kmph
8) 0.91km - 5:29(6:02/km) 117/125bpm [705b/km] 251/W 9.94/11.25kmph

6:41 7:23 6:33 6:00 5:54 5:39 5:35 5:29

Pace

10%

28%

59%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:17	2:17	9:07	105 69-122	957	180 176-192	198 101-268	66/15
0.50	5:10	2:53	11:32	112 81-122	1292	176 84-206	235 103-353	8/4
0.75	7:55	2:45	10:59	119 107-126	1307	175 86-178	256 115-347	11/3
1.00	11:10	3:16	13:03	124 111-133	1619	173 168-178	261 172-335	23/2
1.25	14:09	2:58	11:53	125 117-133	1485	174 166-178	254 200-326	26/0
1.50	16:56	2:48	11:11	123 119-129	1376	175 172-184	252 167-317	15/3
1.75	19:31	2:35	10:18	123 119-127	1268	176 172-182	249 189-326	23/0
2.00	22:12	2:41	10:44	125 117-130	1341	175 170-182	255 171-321	15/7
2.25	24:21	2:09	8:38	117 111-128	1010	177 172-184	214 164-274	19/3
2.50	26:44	2:23	9:32	120 116-126	1143	177 174-180	244 151-361	1/16
2.75	29:21	2:36	10:26	120 117-126	1252	176 88-182	246 99-338	11/7
3.00	31:31	2:10	8:41	117 111-123	1017	176 174-180	235 186-300	8/8
3.25	34:04	2:33	10:13	116 113-120	1186	177 174-186	242 164-335	5/14
3.50	36:10	2:06	8:22	118 115-124	987	179 174-186	204 136-255	10/11
3.75	38:21	2:11	8:43	114 107-123	994	179 174-184	223 162-324	2/28
4.00	40:38	2:17	9:08	113 109-117	1033	179 144-188	191 145-247	3/30
4.25	42:52	2:14	8:58	110 103-116	986	178 172-186	211 138-342	1/37
4.50	45:07	2:14	8:57	116 110-124	1038	176 168-182	236 174-281	5/11
4.75	47:27	2:21	9:24	116 111-123	1090	177 172-182	249 169-339	6/7
4.91	49:13	1:46	10:41	120 111-125	1282	177 170-184	263 164-373	12/4

Heart

118/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 192m, Range 170m, Flat prediction 46:39

Elevation Graph

Biggest Climbs (m)	Min/mi
109 5.4%	11:24
12 7.5%	11:06
See your biggest climbs

Power

237W (373 max)

Power Graph

Power Bands

Cadence

176 (206 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.7	176	4.9	48:35	9:54
Walk	0.2	88	0	6	21:26
Still	1.1	-	-	32	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:12	39.91%	More
800m	4:14	8:30	45.05%	More
1km	5:25	8:43	45.84%	More
Mile	8:47	8:47	48.11%	More
5k	28:54	9:18	49.77%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:07	9:07	46.36
5km	30:18	9:45	47.46
5M	50:10	10:02	46.65
10km	1:03:10	10:10	46.25
10M	1:44:36	10:28	46.16
Half	2:19:17	10:38	45.50
20M	3:38:06	10:54	46.04
Mara	4:50:23	11:05	46.11

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