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Wed 17th Apr 2024 at 5:23pm by Bazza

Run > General

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Time
50:47
Miles
2.53
Min/mi
20:04
Pacing
96.6%
WAVA
23.06
Stride(cm)
71
Cals
287
Cadence
113
BPM
99
%MHR
57.8
B/mi
1985
Asc(m)
26
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 19:59(19:59/mi) 96/114bpm [1919b/mi] 107cal
2) 1mi - 20:10(20:10/mi) 104/125bpm [2097b/mi] 114cal
3) 0.53mi - 10:38(19:58/mi) 95/115bpm [1896b/mi] 66cal

19:59 20:10 10:38

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:41	2:41	21:32	95 88-101	2045	109 100-116	3/1
0.25	5:16	2:34	20:35	86 78-95	1770	116 114-126	0/10
0.38	7:47	2:31	20:11	90 78-102	1816	117 114-126	2/3
0.50	10:12	2:24	19:15	92 87-97	1770	115 112-120	1/3
0.63	12:38	2:27	19:34	98 87-108	1917	115 114-118	2/3
0.75	15:05	2:27	19:38	100 95-107	1963	114 112-116	0/2
0.88	17:30	2:24	19:15	102 96-108	1964	113 110-116	2/1
1.00	20:00	2:30	20:00	103 95-114	2060	112 110-114	1/2
1.13	22:37	2:37	20:58	107 99-120	2243	111 108-114	2/2
1.25	25:07	2:30	19:58	111 104-118	2215	111 108-114	5/1
1.38	27:33	2:27	19:33	106 104-109	2072	114 112-116	3/2
1.50	30:07	2:34	20:33	103 98-107	2116	111 106-116	1/7
1.63	32:40	2:33	20:24	112 104-119	2284	111 108-120	3/1
1.75	35:13	2:33	20:22	111 98-123	2261	111 106-118	3/5
1.88	37:44	2:30	20:03	95 87-113	1905	112 108-114	3/2
2.00	40:10	2:26	19:28	90 84-97	1753	111 108-114	2/1
2.13	42:36	2:27	19:32	100 97-102	1954	111 108-114	4/1
2.25	45:05	2:29	19:51	102 83-115	2024	112 110-114	4/1
2.38	47:38	2:33	20:21	83 77-90	1689	111 106-116	4/1
2.50	50:03	2:26	19:26	93 87-96	1807	114 106-118	4/3
2.53	50:47	44	22:31	98 92-103	2207	111 108-114	1/0

Heart

99/123max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 26m, Range 19m, Flat prediction 50:51

Elevation Graph

Biggest Climbs (m)	Min/mi
14 1.2%	19:58
See your biggest climbs

Cadence

113 (126 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	112	2.5	50:40	20:00
Walk	0.0	0	0	0	NAN:00:00
Still	0.2	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:46	19:10	17.20%	More
800m	9:36	19:18	20.03%	More
1km	12:06	19:29	20.69%	More
Mile	19:39	19:39	21.67%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	18:59	18:59	22.44
5km	1:03:08	20:19	22.96
5M	1:44:33	20:55	22.57
10km	2:11:38	21:11	22.38
10M	3:37:59	21:48	22.34
Half	4:50:13	22:09	22.03
20M	7:34:28	22:43	22.29
Mara	10:05:05	23:06	22.32

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