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Wed 17th Apr 2024 at 3:48pm by hayleybrewis

Run > General

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Time
42:45
Miles
2.58
Min/mi
16:34
Pacing
89.5%
WAVA
35.61
Stride(cm)
80
Cals
216
Cadence
122
BPM
96
%MHR
52.2
B/mi
1599
Asc(m)
46
Hillscore
5
Surface
Road

Notes & Comments

1) 1mi - 16:46(16:46/mi) 94/127bpm [1575b/mi] 96cal 3.58/5.41mph
2) 1mi - 16:51(16:51/mi) 98/105bpm [1651b/mi] 80cal 3.56/4.26mph
3) 0.58mi - 9:09(15:43/mi) 96/103bpm [1509b/mi] 40cal 3.82/4.03mph

16:46 16:51 9:09

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:15	2:15	18:00	108 93-127	1944	128 116-174	4/1
0.25	4:20	2:05	16:37	96 89-103	1595	123 120-126	5/0
0.38	6:17	1:57	15:37	92 88-96	1437	123 120-126	9/1
0.50	8:16	1:59	15:52	89 83-96	1412	123 120-126	8/0
0.63	10:20	2:04	16:34	88 85-92	1458	122 118-126	5/0
0.75	12:23	2:03	16:21	93 85-105	1520	121 116-124	4/1
0.88	14:35	2:13	17:40	96 90-102	1697	116 110-122	3/1
1.00	16:45	2:10	17:19	93 88-97	1611	116 108-118	5/2
1.13	18:52	2:07	16:56	100 95-102	1693	117 114-122	7/2
1.25	21:16	2:24	19:13	97 90-102	1864	113 98-120	4/2
1.38	23:31	2:15	17:57	98 92-104	1759	117 106-126	3/2
1.50	25:36	2:05	16:42	92 88-97	1537	121 106-126	2/4
1.63	28:04	2:28 +21	19:41	101 93-104	1989	124 112-128	2/4
1.75	30:04	2:01	16:06	100 93-104	1610	124 120-128	0/5
1.88	32:02	1:58	15:44	96 92-99	1510	122 114-126	1/6
2.00	33:57	1:55	15:19	96 91-100	1470	125 122-128	4/5
2.13	35:51	1:54	15:08	97 92-101	1468	126 122-130	2/6
2.25	37:50	1:59	15:51	98 95-102	1553	124 122-128	1/12
2.38	39:46	1:56	15:31	96 90-103	1489	125 122-128	1/8
2.50	41:52	2:06	16:46	94 91-98	1576	121 116-124	0/7
2.58	43:07	1:15	15:15	94 89-100	1433	119 116-122	0/3

Heart

96/127max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 46m, Range 49m, Flat prediction 41:13

Elevation Graph

Biggest Climbs (m)	Min/mi
48 2.3%	17:07
See your biggest climbs

Cadence

122 (174 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	0.4	171	0	-1:59:50	14:22
Walk	98.6	120	2.6	42:51	16:41
Still	0.2	-	-	5	-
Pause	0.8	-	-	21	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:45	15:05	28.37%	More
800m	7:35	15:15	32.06%	More
1km	9:31	15:19	33.10%	More
Mile	15:43	15:43	33.69%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	15:12	15:12	34.82
5km	52:21	16:51	35.33
5M	1:27:58	17:36	34.42
10km	1:51:29	17:56	34.05
10M	3:07:18	18:44	33.51
Half	4:11:26	19:12	32.67
20M	6:38:51	19:57	32.56
Mara	8:55:25	20:26	32.22

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