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Wed 17th Apr 2024 at 6:35pm by abeoldo

Run > General

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Time
30:47
Miles
3.77
Min/mi
8:10
Pacing
89.7%
WAVA
56.95
Stride(cm)
114
Cals
478
Cadence
173
Asc(m)
97
Hillscore
10
Surface
Road

Notes & Comments

1) 1km - 5:01(5:01/km) 73cal 86/89rpm 11.97/13.61kmph
2) 1km - 4:36(4:36/km) 77cal 89/90rpm 13.05/13.86kmph
3) 1km - 4:41(4:41/km) 78cal 88/90rpm 12.83/13.21kmph
4) 1km - 4:58(4:58/km) 81cal 87/90rpm 12.09/13.21kmph
5) 1km - 5:21(5:21/km) 80cal 85/87rpm 11.23/12.24kmph
6) 1km - 5:47(5:47/km) 80cal 84/86rpm 10.38/11.84kmph
7) 0.06km - 25(6:53/km) 9cal 82/83rpm 8.71/9.47kmph

5:01 4:36 4:41 4:58 5:21 5:47 25

Pace

18%

76%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:03	1:03	8:22	168 164-174	194/2
0.25	2:04	1:02	8:14	170 168-174	2/9
0.38	3:06	1:01	8:08	173 172-174	0/12
0.50	4:06	1:00	8:01	174 174-176	2/6
0.63	5:03	58	7:41	176 174-178	3/2
0.75	5:57	54	7:13	179 174-180	0/6
0.88	6:53	56	7:26	177 174-178	0/8
1.00	7:47	54	7:13	178 176-180	0/10
1.13	8:44	57	7:33	179 178-180	0/5
1.25	9:40	56	7:32	177 176-178	5/0
1.38	10:36	55	7:23	176 174-178	0/6
1.50	11:32	56	7:30	176 174-178	9/0
1.63	12:28	56	7:27	177 176-180	1/9
1.75	13:24	56	7:32	177 176-178	0/14
1.88	14:23	59	7:52	174 172-176	0/7
2.00	15:22	58	7:47	177 172-178	1/2
2.13	16:19	58	7:42	177 174-178	5/0
2.25	17:19	1:00	7:58	174 172-176	9/0
2.38	18:22	1:03	8:21	172 170-176	9/0
2.50	19:23	1:01	8:09	173 170-180	7/0
2.63	20:24	1:01	8:08	172 170-174	3/2
2.75	21:28	1:04	8:35	172 170-172	2/1
2.88	22:36	1:08	9:02	170 168-172	11/0
3.00	23:46	1:10	9:18	168 166-168	11/0
3.13	24:46	1:00	8:01	172 168-174	13/0
3.25	25:53	1:08	9:02	168 166-170	6/0
3.38	26:58	1:04	8:35	169 168-170	3/1
3.50	28:00	1:02	8:14	171 170-172	6/0
3.63	29:19	1:19	10:35	167 162-170	11/0
3.75	30:38	1:19	10:31	167 164-168	3/0
3.76	30:47	9	10:42	164 164-164	0/0

Elevation

Asc 97m, Range 214m, Flat prediction 28:53

Elevation Graph

Biggest Climbs (m)	Min/mi
98 3.5%	8:47
See your biggest climbs

Cadence

173 (180 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	173	3.8	30:41	8:09
Walk	0.0	0	0	0	NAN:00:00
Still	0.3	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:16	45.04%	More
800m	3:38	7:19	52.42%	More
1km	4:34	7:21	54.35%	More
Mile	7:23	7:23	57.28%	More
5k	24:30	7:53	58.68%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:32	7:32	56.11
5km	25:05	8:04	57.33
5M	41:31	8:18	56.37
10km	52:17	8:25	55.88
10M	1:26:35	8:40	55.76
Half	1:55:16	8:48	54.98
20M	3:00:30	9:02	55.63
Mara	4:00:19	9:10	55.72

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