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Wed 17th Apr 2024 at 12:34pm by Mahipal

Walk > General

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Time
35:46
Miles
1.47
Min/mi
24:20
Pacing
0%
Stride(cm)
64
Cals
148
Cadence
103
BPM
81
%MHR
46.9
B/mi
1963
Asc(m)
33
Hillscore
3
Surface
Road

Notes & Comments

1) 1mi - 23:43(23:43/mi) 77/89bpm [1826b/mi] 94cal 46/55rpm
2) 0.47mi - 12:04(25:35/mi) 88/103bpm [2251b/mi] 54cal 46/55rpm

23:43 12:04

Pace

11%

25%

59%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:24	1:24	22:32	76 70-78	1712	101 96-106	3/2
0.13	2:45	1:20	21:25	74 72-78	1585	102 96-106	2/0
0.19	4:09	1:24	22:31	79 77-81	1779	102 96-106	1/2
0.25	5:29	1:20	21:13	75 74-77	1591	104 98-106	0/3
0.31	6:47	1:18	20:50	76 74-77	1583	104 100-108	0/4
0.38	8:07	1:21	21:28	76 75-78	1632	104 100-106	0/6
0.44	9:28	1:20	21:24	71 68-77	1520	105 100-108	1/2
0.50	10:47	1:19	21:02	72 70-79	1515	105 100-106	1/1
0.56	14:21	3:34	57:02	77 67-89	4392	102 94-106	0/1
0.63	15:43	1:22	21:57	76 68-82	1668	105 96-110	1/4
0.69	16:59	1:16	20:12	82 79-84	1656	105 102-108	1/0
0.75	18:16	1:18	20:46	82 81-84	1703	105 102-108	0/2
0.81	19:45	1:28	23:31	84 77-88	1975	100 94-106	4/0
0.88	21:11	1:26	22:58	83 81-88	1907	103 98-106	2/1
0.94	22:28	1:17	20:36	75 72-82	1545	105 96-106	0/1
1.00	23:44	1:16	20:09	73 72-75	1470	106 104-108	1/0
1.06	25:03	1:20	21:17	73 70-75	1554	104 100-108	4/0
1.13	26:27	1:24	22:23	81 75-84	1813	99 94-102	4/0
1.19	27:47	1:20	21:12	84 83-85	1781	103 100-106	4/0
1.25	29:31	1:44	27:40	83 74-103	2297	103 96-110	4/0
1.31	30:53	1:23	22:07	101 100-103	2234	101 96-106	1/1
1.38	32:18	1:25	22:38	95 88-100	2150	101 96-106	2/0
1.44	33:40	1:22	21:51	88 86-94	1923	101 96-104	6/0
1.47	35:47	2:07	1:03:39	94 86-100	5982	103 94-110	3/1

Heart

81/103max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 33m, Range 31m

Elevation Graph

Biggest Climbs (m)	Min/mi
28 3.5%	25:19
See your biggest climbs

Cadence

103 (110 max) Stride Length: 64cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:11	20:52	More
800m	10:36	21:20	More
1km	13:19	21:26	More
Mile	23:36	23:36	More

Predictions

Dist	Time	Per Mile

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