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Wed 17th Apr 2024 at 5:23pm by CornishEva

Run > General

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Time
33:45
Miles
3.50
Min/mi
9:39
Pacing
36.3%
WAVA
51.71
Stride(cm)
94
Cals
303
Cadence
177
BPM
145
%MHR
84.8
B/mi
1398
Asc(m)
58
Hillscore
3
Surface
Road

Notes & Comments

1) 1mi - 9:49(9:49/mi) 141/151bpm [1385b/mi] 89cal 6.11/7.12mph
2) 1mi - 10:09(10:09/mi) 151/163bpm [1532b/mi] 97cal 5.91/7.16mph
3) 1mi - 9:06(9:06/mi) 147/167bpm [1337b/mi] 81cal 6.6/7.78mph
4) 0.51mi - 4:41(9:16/mi) 142/153bpm [1315b/mi] 36cal 6.48/7.97mph

9:49 10:09 9:06 4:41

Pin Map

0mi in 0

Pace

26%

11%

39%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:11	1:11	9:29	135 117-147	1281	176 172-180	3/3
0.25	2:23	1:12	9:34	144 131-150	1379	173 170-176	2/5
0.38	3:41	1:18	10:21	140 132-147	1450	174 172-178	7/2
0.50	5:31	1:50 +36	14:41	141 135-148	2071	173 170-176	4/6
0.63	6:45	1:14	9:50	144 139-147	1415	174 170-180	4/9
0.75	7:55	1:11	9:26	142 138-146	1339	174 170-180	4/9
0.88	10:09	2:14 +1:03	17:49	136 126-144	2424	173 142-178	5/5
1.00	12:00	1:51 +34	14:49	142 132-150	2103	178 172-186	9/4
1.13	14:23	2:23 +1:09	19:00	148 119-155	2812	178 174-184	6/2
1.25	15:42	1:20	10:36	142 117-153	1505	173 170-180	8/5
1.38	17:10	1:28 +7	11:41	153 149-157	1789	172 108-180	13/2
1.50	18:28	1:18	10:25	157 151-161	1635	178 170-184	3/4
1.63	20:37	2:09 +40	17:15	156 146-163	2691	174 170-180	6/5
1.75	22:33	1:56 +52	15:30	144 127-152	2233	181 166-184	4/6
1.88	23:47	1:13	9:45	147 130-155	1434	180 178-182	15/1
2.00	24:57	1:10	9:23	157 154-159	1472	175 172-178	8/8
2.13	29:03	4:06 +3:00	32:52	141 116-165	4634	178 172-182	2/8
2.25	30:07	1:04	8:32	144 134-150	1229	179 172-184	2/7
2.38	31:21	1:13	9:47	151 148-158	1477	182 178-188	3/9
2.50	32:38	1:17 +15	10:15	153 145-160	1567	181 174-186	5/4
2.63	36:17	3:40 +2:29	29:18	149 128-163	4365	181 176-186	2/7
2.75	37:39	1:22 +9	10:55	143 136-149	1562	182 178-186	2/9
2.88	38:47	1:07	9:00	144 141-148	1295	182 180-186	3/5
3.00	40:15	1:29 +19	11:50	143 130-149	1692	182 180-186	5/1
3.13	41:24	1:08 +2	9:06	134 126-140	1220	184 178-192	7/2
3.25	42:36	1:12	9:36	140 136-147	1343	181 176-186	6/3
3.38	43:45	1:10	9:16	147 144-153	1363	177 172-180	0/12
3.50	44:56	1:11	9:25	148 143-152	1393	182 178-186	5/4
3.50	44:58	2	8:23	144 144-144	1208	186 186-186	0/0

Heart

145/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 58m, Range 40m, Flat prediction 32:44

Elevation Graph

Biggest Climbs (m)	Min/mi
17 9.0%	17:03
12 9.5%	11:00
See your biggest climbs

Cadence

177 (192 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	78.9	177	3.5	33:17	12:30
Walk	2.2	125	0	1:12	3:35:07
Still	0.1	-	-	3	-
Pause	18.8	-	-	10:26	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:40	41.95%	More
800m	4:37	9:17	43.18%	More
1km	6:01	9:41	43.14%	More
Mile	11:57	11:57	36.95%	More
5k	41:00	13:12	37.63%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:57	8:57	49.34
5km	29:45	9:35	51.86
5M	49:15	9:51	51.12
10km	1:02:01	9:59	50.82
10M	1:42:42	10:16	50.43
Half	2:16:44	10:26	49.40
20M	3:34:07	10:42	49.50
Mara	4:45:05	10:53	49.15

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