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Wed 17th Apr 2024 at 6:32pm by Gio

Run > General

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Time
28:17
Miles
3.38
Min/mi
8:22
Pacing
82.7%
WAVA
57.39
Stride(cm)
109
Cals
335
Watts
310
Cadence
176
BPM
152
%MHR
75.9
B/mi
1270
Asc(m)
21
Surface
Road

Notes & Comments

1) 1km - 5:41(5:41/km) 128/143bpm [727b/km] 59cal
2) 1km - 5:45(5:45/km) 145/152bpm [834b/km] 65cal
3) 1km - 3:36(3:36/km) 173/181bpm [622b/km] 51cal
4) 1km - 5:11(5:11/km) 166/182bpm [861b/km] 65cal
5) 1km - 5:38(5:38/km) 154/158bpm [866b/km] 66cal
6) 0.45km - 2:26(5:29/km) 155/157bpm [849b/km] 29cal

5:41 5:45 3:36 5:11 5:38 2:26

Pace

22%

45%

11%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:04	1:04	8:31	109 75-124	929	172 112-174	291 57-369	2/0
0.25	2:13	1:09	9:11	128 124-133	1175	174 172-176	292 276-334	2/1
0.38	3:24	1:11	9:31	131 129-135	1247	175 174-176	302 295-311	1/1
0.50	4:33	1:09	9:09	135 133-138	1234	175 174-176	298 288-307	1/2
0.63	5:42	1:09	9:11	136 131-143	1249	175 174-176	303 292-311	2/1
0.75	6:49	1:08	9:00	144 142-145	1297	176 176-176	296 288-308	2/2
0.88	8:00	1:11	9:29	143 139-146	1357	174 172-176	298 277-333	1/1
1.00	9:15	1:15	9:57	148 146-150	1472	172 172-172	302 290-321	5/0
1.13	10:25	1:10	9:24	148 142-152	1391	173 170-174	265 239-300	4/0
1.25	11:28	1:02	8:17	143 140-149	1185	176 172-186	244 231-259	0/3
1.38	12:11	43	5:43	163 149-169	933	192 186-196	396 258-433	0/8
1.50	12:54	43	5:45	171 168-173	984	191 190-192	412 404-419	1/2
1.63	13:37	43	5:45	175 173-176	1006	190 190-190	428 402-447	1/1
1.75	14:21	44	5:51	178 177-179	1040	191 190-192	417 408-437	1/1
1.88	15:04	44	5:50	180 179-181	1051	191 188-194	411 403-420	1/1
2.00	15:49	44	5:53	181 181-182	1065	192 190-194	404 383-417	1/1
2.13	16:58	1:09	9:14	175 167-181	1617	169 162-192	291 259-413	1/1
2.25	18:06	1:08	9:03	164 159-168	1484	171 170-172	271 258-292	1/0
2.38	19:12	1:07	8:53	157 154-160	1395	172 170-174	283 259-296	0/1
2.50	20:20	1:08	9:05	154 153-156	1399	172 168-174	281 271-310	4/0
2.63	21:35	1:14	9:54	155 154-157	1535	169 162-172	319 268-340	5/1
2.75	22:40	1:05	8:42	155 151-158	1350	173 170-174	284 255-342	0/6
2.88	23:45	1:05	8:36	151 148-153	1300	175 174-176	296 283-314	1/4
3.00	24:53	1:09	9:10	154 148-157	1412	175 174-178	294 282-330	1/1
3.13	25:59	1:06	8:48	156 155-158	1372	174 172-176	295 284-306	1/1
3.25	27:06	1:07	8:56	155 153-157	1384	175 174-178	293 283-300	0/1
3.38	28:12	1:05	8:43	155 154-157	1350	174 170-176	306 275-329	2/1
3.38	28:16	4	9:07	156 155-156	1423	174 172-174	326 325-326	0/0

Heart

152/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 21m, Range 13m, Flat prediction 28:17

Elevation Graph

No climbs of at least 10 metres detected.

Power

310W (447 max)

Power Graph

Power Bands

Cadence

176 (196 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	176	3.4	28:16	8:21
Walk	0.0	112	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:25	5:44	58.77%	More
800m	2:52	5:46	68.81%	More
1km	3:35	5:47	71.54%	More
Mile	6:29	6:29	67.34%	More
5k	25:48	8:18	57.54%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:47	7:47	56.03
5km	25:52	8:20	57.39
5M	42:50	8:34	56.47
10km	53:56	8:41	56.03
10M	1:29:18	8:56	55.96
Half	1:58:54	9:05	55.19
20M	3:06:12	9:19	55.84
Mara	4:07:54	9:28	55.93

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