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Wed 17th Apr 2024 at 5:48pm by Magsy

Walk > General

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Time
17:38
Miles
1.00
Min/mi
17:38
Pacing
0%
Stride(cm)
84
Cals
62
Cadence
109
BPM
75
B/mi
1320
Asc(m)
21
Surface
Road

Notes & Comments

1) 1mi - 17:35(17:35/mi) 74/89bpm [1301b/mi] 62cal 41/60rpm
2) 0mi - 3(19:45/mi) 86/86bpm [1699b/mi]

17:35 3

Pace

13%

19%

25%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	4	4	1:06	75 74-78	82	474/375
0.13	7	2	40	74 74-74	49	0/17
0.19	10	3	54	74 74-74	67	0/7
0.25	14	4	1:03	73 73-73	76	3/1
0.31	42	28	7:24	72 71-73	532	4/5
0.38	1:45	1:04	16:59	69 64-74	1171	2/3
0.44	3:06	1:21	21:36	65 58-71	1404	2/0
0.50	4:29	1:23	22:04	70 64-75	1545	2/4
0.56	5:57	1:28	23:29	68 63-71	1597	2/2
0.63	8:28	2:31	40:14	71 64-81	2856	1/5
0.69	10:40	2:12	35:06	79 66-88	2773	3/0
0.75	11:56	1:16	20:15	76 67-85	1539	4/2
0.81	13:07	1:11	19:01	83 74-89	1578	2/5
0.88	14:36	1:30	23:53	76 72-79	1816	4/2
0.94	16:04	1:28	23:21	82 74-89	1915	5/1
1.00	17:40	1:36 +3	25:34	82 78-87	2097	4/2
1.00	17:43	3	23:33	86 86-86	2025	0/0

Heart

75/89max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 21m, Range 474m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

109 (118 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:09	20:41	More
800m	12:19	24:46	More
1km	15:10	24:25	More

Predictions

Dist	Time	Per Mile

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